by Sue Crites | Mar 8, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Read on for a simple exercise to enhance your spirituality.It’s been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee...
by Sue Crites | Jun 10, 2019 | Blog, Change, Parenting, Qigong, Relationships, Spring, stress
I have some big news! My son Luke graduated! Whoop! Luke was my second –and final– child to graduate from high school. In these parts (Alberta, Canada), we make a big deal about this milestone. There was undoubtedly less-stress having a boy graduate than there was...
by Sue Crites | Sep 17, 2018 | Balance, Blog, Breath, Earth, Emotions, Fear, Five Elements, Grounded, Late Summer, Peace
I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week…but that’s waaayy too...
by Sue Crites | Jul 5, 2018 | Balance, Blog, Breath, Deep Breathing, Emotions, Qigong, stress
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...
by Sue Crites | Jun 29, 2018 | Back, Balance, Blog, Emotions, For the Soul, Happiness, Healing, Liver, Qigong Exercise, video
Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for...
