Wood Element

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From water to wood: transitioning yourself from winter to spring

From water to wood: transitioning yourself from winter to spring

According to Traditional Chinese Medicine (TCM) and Chinese philosophy, we (humans) are integral components of the universe. Further to this, we each are made up of our own small universe. Harmony exists when the universe (both big and small) is in balance. As the...

A Feng Shui tip for welcoming spring energy!

A Feng Shui tip for welcoming spring energy!

This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

Learn a simple Energy Breathing technique to instantly calm your body & quiet your thoughts.

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