Five Elements

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The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

Gifts of Gratitude: A 31-Day Challenge!

Gifts of Gratitude: A 31-Day Challenge!

My Seventh Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too, in fact I am recovering from Covid as I write this from my bed. What an interesting time we're in! It's...

5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

I've just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season...

Finding joy in simplicity

Finding joy in simplicity

How are you experiencing joy? This week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it's summer none-the-less! As we enter into summer, the...

Solstice Meditation–heal yourself, heal the world

Solstice Meditation–heal yourself, heal the world

The energy is very powerful around this season of solstice. Summer has arrived in the Northern Hemisphere, and winter has arrived in the Southern Hemisphere. You may have noticed some challenges with this energy. What can you do to stay balanced during the summer...

A broken leg in Mexico

A broken leg in Mexico

I broke my leg in Mexico last week! I figured you could use a distraction today...amirite? It's true! Last Monday, as I was enjoying my work/play time in Baja, Mexico having just wrapped up my first Qigong by the Sea retreat, we headed out for a bike ride into the...

Finding Peace in the Earth Element

Finding Peace in the Earth Element

I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week...but that's waaayy...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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