Can I love myself?

Can I love myself?

Meditation has brought many changes to my life.  But the changes cannot be directly pinpointed: they aren’t strikingly obvious.  The changes that meditation has brought into my life have happened slowly, with subtleness, but have culminated into grand outcomes over...
Guided Meditation for Grounding

Guided Meditation for Grounding

After months of asking around, testing out my limited hardware devices, and basically procrastinating due to fear, I have finally created a meditation video…..and as you will see, I have more to learn!  I tend to use perfection as a roadblock to completing large...

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