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Navigating through Graduating: a re-visit from stress

Navigating through Graduating: a re-visit from stress

I have some big news! My son Luke graduated! Whoop! Luke was my second –and final– child to graduate from high school. In these parts (Alberta, Canada), we make a big deal about this milestone. There was undoubtedly less-stress having a boy graduate than there was...

The Human Experience—you are going to screw-up

The Human Experience—you are going to screw-up

The human experience is an opportunity to fully embrace life and all its challenges. We know it's not going to be easy, but there is a purpose to this experience. If we can find the light in the purpose, light in the day-to-day experience, light in ourselves, perhaps...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

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