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A broken leg in Mexico

A broken leg in Mexico

I broke my leg in Mexico last week! I figured you could use a distraction today...amirite? It's true! Last Monday, as I was enjoying my work/play time in Baja, Mexico having just wrapped up my first Qigong by the Sea retreat, we headed out for a bike ride into the...

What does self-care mean to you?

What does self-care mean to you?

I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you.  Years ago, when I first heard the...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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