Harmony of the Universe Qigong Exercise

Jun 29, 2018 | Back, Balance, Blog, Emotions, For the Soul, Happiness, Healing, Liver, Qigong Exercise, video | 0 comments

Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for enhancing your spiritual connection, and for helping alleviate pain or blockages in the lungs, breasts, liver, spine, hips, and lower back. This movement also helps improve balance.

If you practice this movement for 10 minutes each day, you will notice an improvement in your health, overall balance, and mood. Enjoy!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More from the blog

Together We Rise 🌕

Together We Rise 🌕

Mar 8, 2023 | 0 Comments

Happy International Women's Day! And with the clarity of the full moon, today we celebrate the strength, resilience, and beauty of women all over the world. As we reflect on the many ways that women have shaped our world, I can't help but think about the seasons and...

Welcoming the light 💫

Welcoming the light 💫

Dec 21, 2022 | 15 Comments

Winter Solstice is an auspicious time. A perfect opportunity to pause for self-reflection and quiet celebration. Solstice is marked by the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now...

Gifts of Gratitude: A 31-Day Challenge!

Gifts of Gratitude: A 31-Day Challenge!

Nov 27, 2022 | 25 Comments

My Seventh Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too, in fact I am recovering from Covid as I write this from my bed. What an interesting time we're in! It's...

See More Posts
Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

Learn a simple Energy Breathing technique to instantly calm your body & quiet your thoughts.

Sign up now to get the free training video & PDF guide delivered straight to your inbox today:

Enjoy Five Minutes of Qigong With Me Now and Experience Peace and Harmony! 

Sign up to access the FREE Video!

You have Successfully Subscribed!

Pin It on Pinterest