by Sue | Feb 18, 2019 | Blog, Featured, New, self-care, Self-love, Uncategorized
I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you. Years ago, when I first heard the...
by Sue | Dec 18, 2018 | Blog, Featured, New, Uncategorized
As the holidays approach, the season of giving and receiving is upon us. This is also a time when our hearts are very open. I love traditions and certain pastimes are ingrained in me, and hopefully, my kids. For example, that they always get to open one present on...
by Sue | Nov 27, 2018 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
I know you have experienced many challenges this past month. I have too. There have been highs and lows globally and in my business and personal life. I, like you, have experienced conflict(s), worry, grief, fear, and uncertainty. But I have also experienced...
by Sue Crites | Oct 31, 2018 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized
According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season of cleansing and harvest–harvesting crops, garden produce, and ideas. Now we evaluate the seeds we planted in the spring to...
by Sue Crites | Aug 17, 2018 | Uncategorized
Did you know there is a simple Qigong movement that can help you have a better life in just 15 minutes a day? There is! Qigong is a simple moving meditation that is very effective at shifting your energy. What do I mean by “a better life”? These are some...
by Sue | Jun 11, 2018 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon...
