by Sue Crites | Dec 21, 2020 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Today is an auspicious day as it’s Winter Solstice along with a powerful planetary conjunction. The other thing that is unique about this day, in the year 2020, is that most of us are at home. A perfect time for self-reflection and quiet celebration. Today marks...
by Sue | Nov 30, 2020 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
Gifts of Gratitude starts tomorrow! Will you be joining me? I know you have experienced many challenges this past year, we all have. What a year it’s been! I, like you, have experienced fear, worry, sadness, grief, loneliness and uncertainty. But I have also...
by Sue Crites | Jun 29, 2020 | Blog, Fire, Five Elements, Joy, Summer, Uncategorized
How are you experiencing joy? Last week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it’s summer none-the-less! As you may know (or if...
by Sue | May 21, 2020 | Blog, Featured, New, Uncategorized
Spring has arrived here in Athabasca, AB, Canada and the bird song is bursting forth with great exuberance! Below is a timely replay of my seasonal spring allergy blog (and includes a link to a free meditation).  The onset of spring coincides with the onset of...
by Sue Crites | Mar 14, 2020 | Balance, Blog, Fear, Five Elements, Global Healing, Grounded, Healing, self-care, Self-love, Uncategorized
I broke my leg in Mexico last week! I figured you could use a distraction today…amirite? It’s true! Last Monday, as I was enjoying my work/play time in Baja, Mexico having just wrapped up my first Qigong by the Sea retreat, we headed out for a bike ride...
by Sue | Feb 18, 2019 | Blog, Featured, New, self-care, Self-love, Uncategorized
I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you. Years ago, when I first heard the...
