by Sue | Nov 27, 2022 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
My Seventh Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too, in fact I am recovering from Covid as I write this from my bed. What an interesting time we’re in!... 
by Sue Crites | Oct 25, 2022 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized
I’ve just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the... 
by Sue Crites | Jun 27, 2022 | Blog, Fire, Five Elements, Joy, Summer, Uncategorized
How are you experiencing joy? This week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it’s summer none-the-less! As we enter into... 
by Sue | May 2, 2022 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon... 
by Sue | Apr 26, 2022 | Blog, Featured, New, Recipes, Uncategorized
, As June draws near, can you feel the energetic shift in the atmosphere? Those of us in the Northern hemisphere point our faces in the direction of the sun as we step outside. We pause. We smile as we feel warmth and light bathe our skin. As we unbutton our coats and... 
by Sue | Apr 25, 2022 | Blog, Featured, New, Uncategorized
Spring has arrived here in Athabasca, AB, Canada and the bird song is bursting forth with great exuberance! Below is a timely replay of my seasonal spring allergy blog (and includes a link to a free meditation). The onset of spring coincides with the onset of...