5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season of cleansing and harvest–harvesting crops, garden produce, and ideas. Now we evaluate the seeds we planted in the spring to...
Let’s talk Asparagus!

Let’s talk Asparagus!

I am an advocate for eating foods that naturally grow in the current season.  I am also an advocate of eating locally grown foods where possible. This can limit one’s diet, though, living in the boreal forest!  So. . . while aspen bark and rose hips may be very...

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