by Sue Crites | Jun 27, 2022 | Blog, Fire, Five Elements, Joy, Summer, Uncategorized
How are you experiencing joy? This week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it’s summer none-the-less! As we enter into... 
by Sue | May 2, 2022 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon... 
by Sue | Apr 26, 2022 | Blog, Featured, New, Recipes, Uncategorized
, As June draws near, can you feel the energetic shift in the atmosphere? Those of us in the Northern hemisphere point our faces in the direction of the sun as we step outside. We pause. We smile as we feel warmth and light bathe our skin. As we unbutton our coats and... 
by Sue | Apr 25, 2022 | Blog, Featured, New, Uncategorized
Spring has arrived here in Athabasca, AB, Canada and the bird song is bursting forth with great exuberance! Below is a timely replay of my seasonal spring allergy blog (and includes a link to a free meditation). The onset of spring coincides with the onset of... 
by Sue Crites | Apr 19, 2022 | Blog, Feng Shui, Health Tips, Liver, Spring, Uncategorized, Wood Element
This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature... 
by Sue Crites | Dec 21, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Winter Solstice marks an auspicious day. A perfect time to pause for self-reflection and quiet celebration. Today marks the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now increasing. Yin has...