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The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

Your Spring to-do list!

Your Spring to-do list!

Happy Spring! Were you wondering if spring was ever going to arrive? I know I have been pretty quiet over here for the last few months. I have good reasons. Firstly, I was in Baja Mexico for a few weeks (9 to be exact). The sun, ocean, and snow-free environment was...

The signs and symptoms of spring –can you hear them?

The signs and symptoms of spring –can you hear them?

Currently, in Northern Hemisphere, we have entered spring. The sun’s yang properties of brightness, activity, and heat will be dominating our lives for the next six months. Not only is spring a period of rapid growth in nature, it’s also a period of...

A Feng Shui tip for welcoming spring energy!

A Feng Shui tip for welcoming spring energy!

This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature...

Harmony of the Universe Qigong Exercise

Harmony of the Universe Qigong Exercise

Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

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