Happy 2020! I hope your year is going smoothly so far! Here in northern Alberta, Canada, we are shivering through -40°C temperatures without the wind-chill! Five days and counting! So while I'm hibernating and being serenaded by snoring (bored) dogs, I'm doing some...
I use many different modalities in my practice, depending on your individual needs. Such modalities may include elements of intuition, Traditional Chinese Medicine, Qigong, Nutrition, Herbal Medicine, Homeopathy, and Lifestyle Counseling. To determine which...
...and get the health outta the way! This Five Week Program will serve as a crash course in low-glycemic eating and will start the hormonal change your are seeking for permanent results. There are on-going weekly support calls for this program. Registration is now...
This program goes the distance to help you meet your goals, implement solid lifestyle changes, and has the amazing benefit of developing a mindfulness practice. The result? You will be aware of your patterns and habits, you will get closer to your life goals and...
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When you consciously focus your awareness on life as it unfolds minute by minute, you are better able to savour each experience. By being mindful, you can experience life as it...
