During times of turmoil or challenge, it's easy to let difficult moments take over our lives. They can feel heavy, all-encompassing, and never-ending. But this time of year also offers an opportunity to shift our focus—to joy, love, and connection. That’s what I’m...
My Eight Annual Gifts of Gratitude starts Dec.1! Will you be joining me? During times of turmoil or challenge, it's easy to let the difficult times take over our lives. Difficult times are hard; good times are easy. By focusing on difficult times we allow them to...
Winter Solstice is an auspicious time. A perfect opportunity to pause for self-reflection and quiet celebration. Solstice is marked by the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now...
Read on for a simple exercise to enhance your spirituality.It's been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee and the...
According to the Five Element Theory of Chinese Medicine, fear is the challenging emotion of winter. I am really trying to live without fear. When I feel my typical fear-based thoughts, I consciously push them aside and instead focus on a safe, secure, and...
