by Sue Crites | Dec 21, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Winter Solstice marks an auspicious day. A perfect time to pause for self-reflection and quiet celebration. Today marks the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now increasing. Yin has... 
by Sue | Nov 29, 2021 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
My Sixth Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too. What an interesting time we’re in! It’s easy to let the difficult times swamp the good times.... 
by Sue Crites | Mar 8, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Read on for a simple exercise to enhance your spirituality.It’s been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee... 
by Sue Crites | Feb 9, 2018 | Blog, Fear, Gratitude, Qigong, Self-love, Winter
According to the Five Element Theory of Chinese Medicine, fear is the challenging emotion of winter. I am really trying to live without fear. When I feel my typical fear-based thoughts, I consciously push them aside and instead focus on a safe, secure, and abundant...