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Finding nothing time in the summer time

Finding nothing time in the summer time

We're more than halfway through summer here in Alberta, Canada. What does the rest of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about...

Finding joy in simplicity

Finding joy in simplicity

How are you experiencing joy? This week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it's summer none-the-less! As we enter into summer, the...

Solstice Meditation–heal yourself, heal the world

Solstice Meditation–heal yourself, heal the world

The energy is very powerful around this season of solstice. Summer has arrived in the Northern Hemisphere, and winter has arrived in the Southern Hemisphere. You may have noticed some challenges with this energy. What can you do to stay balanced during the summer...

Returning to a New Normal

Returning to a New Normal

I hope things are going well in your world. Here, at Sunset Beach, Alberta, Canada, we have experienced an unusually vibrant spring and an early heat-wave to kick off summer. Here, nothing seems normal. Nature is busy displaying its beauty and brilliance. I can’t...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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