Water Element

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From water to wood: transitioning yourself from winter to spring

From water to wood: transitioning yourself from winter to spring

According to Traditional Chinese Medicine (TCM) and Chinese philosophy, we (humans) are integral components of the universe. Further to this, we each are made up of our own small universe. Harmony exists when the universe (both big and small) is in balance. As the...

Gifts of Gratitude: A 31-Day Challenge!

Gifts of Gratitude: A 31-Day Challenge!

My Eighth Annual Gifts of Gratitude starts Dec.1! Will you be joining me? During times of turmoil or challenge, it's easy to let the difficult times take over our lives. Difficult times are hard; good times are easy. By focusing on difficult times we allow them to...

Welcoming the light 💫

Welcoming the light 💫

Winter Solstice is an auspicious time. A perfect opportunity to pause for self-reflection and quiet celebration. Solstice is marked by the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now...

Three Exercises to Support Vitality in Winter

Three Exercises to Support Vitality in Winter

How is winter treating you so far (unless you are in the southern hemisphere, then how is summer treating you?)? As the Five Elements teach, we are in the Water Element of Winter. Traditionally this was a time of storage of crops, stillness, rest, conservation,...

A simple ritual to enhance spirituality

A simple ritual to enhance spirituality

Read on for a simple exercise to enhance your spirituality.It's been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee and the...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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