Winter Solstice is an auspicious time. A perfect opportunity to pause for self-reflection and quiet celebration. Solstice is marked by the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now...
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Gifts of Gratitude: A 31-Day Challenge!
My Seventh Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too, in fact I am recovering from Covid as I write this from my bed. What an interesting time we're in! It's...
Three Exercises to Support Vitality in Winter
How is winter treating you so far (unless you are in the southern hemisphere, then how is summer treating you?)? As the Five Elements teach, we are in the Water Element of Winter. Traditionally this was a time of storage of crops, stillness, rest, conservation,...
A simple ritual to enhance spirituality
Read on for a simple exercise to enhance your spirituality.It's been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee and the...