New to Qigong? Try a FREE 5 Minute Spring Forest Qigong Practice now Click here for instant access

The smallest steps can have the biggest impact

Here are a few small ways you can get started with Spring Forest Qigong today and see a big impact in your life going forward

Gold stars

Balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness

The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress and balances your energy while improving your mental outlook.

Whether you’re just getting started with your healing journey or you’ve been working on your healing for years, the resources below can help to guide you into new light, a new way of being and a new way of seeing yourself in the world.

Sue posing for 5 minutes of qigong cover

FREE! Five Minutes of Qigong

New to Qigong? Try this FREE 5 Minute Spring Forest Qigong Practice.

In just 5 minutes, you’ll experience more peace & smooth flowing energy. You can do this quick practice standing, seated, or lying down. No experience necessary!

Do this simple practice anytime, anywhere to feel more peaceful, grounded, and balanced.

Morning Mojo

Morning Mojo is a 10-minute routine that will help you increase energy, reduce stress, and achieve balance! This is a great way to get started with qigong. Practice this routine regularly to experience improved health and balanced emotions. Included are seven instructional modules and a downloadable MP3 file! It’s like acupuncture without the needles; like meditation without sitting still. In only 10-minutes!

Qigong for Beginners

Embark on a journey of healing and tranquility with my Qigong for Beginners course. Tailored specifically for those new to Spring Forest Qigong, this concise video series will introduce you to the essential components of this ancient practice, guiding you step-by-step through each movement and breath. Gain the skills to practice confidently on your own, unlocking the secrets to inner peace, lasting happiness, and a life free from pain.

How to Flow with the Five Elements Masterclass Replay

Unlock ancient qigong wisdom for modern healing. Learn about the Five Elements and how they are present in your body and in your life. You will learn empowering Qigong Movements related to the body organs and seasonal cycles to master each element and season. Great for all levels.

Gold stars

Meditations

product image

Water Meditation (15 min.)

Let go and immerse yourself in this soothing water meditation. With soft music and my soothing guidance, you will draw mineral rich water through your body. This 15 min. meditation is good for relaxation, sleep, bones, bone density, hormones, and vitality.

$9.97

Purchase
product image

10-Minute Meditation for Healing and Relaxation

Enjoy this FREE 10-minute meditation for Healing and Relaxation. Nature sounds in the background.

FREE

Purchase
product image

Gratitude Meditation

FREE 15-minute Meditation for Gratitude. Ready to relax, release & give thanks in beautiful natural surroundings?

FREE

Purchase
product image

Five Elements Guided Meditation (35 min.)

The Five Elements of Traditional Chinese Medicine will be your guide as you are immersed in nature and carried through the seasons and five organ systems. This 35 min. meditation is good for balancing your emotions, relaxation, sleep, balancing your body’s energy and supporting your internal organs.

$19.00

Purchase
product image

30 Minute Guided Meditation to Relax and Heal

Relax deeply as you listen to soothing guidance for relaxation and healing.

$19.00

Purchase
product image

Bubbling Springs Meditation

This 15-minute meditation will help you relax and guide energy from the feet through the entire body, helping your vitality and kidney energy. Soft rain and birds are in the background. The Bubbing Springs point is connected to the kidney meridian.

$9.97

Purchase
product image

15-Minuted Meditation for Healing and Relaxation

This 15-minute downloadable meditation will guide you to a peaceful and healing state. Lovely birds will serenade you as you relax and heal.

$9.97

Purchase

Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

Success! Check your inbox!

Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

Please check your email and click to confirm your subscription!

FREE! 15-minute Meditation for Gratitude

Ready to relax, release & give thanks in beautiful natural surroundings?

Success! Check your inbox!

Pin It on Pinterest

Share This