The smallest steps can have the biggest impact
Here are a few small ways you can get started with Spring Forest Qigong today and see a big impact in your life going forward
Balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness
The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress and balances your energy while improving your mental outlook.
Whether you’re just getting started with your healing journey or you’ve been working on your healing for years, the resources below can help to guide you into new light, a new way of being and a new way of seeing yourself in the world.
FREE! Five Minutes of Qigong
New to Qigong? Try this FREE 5 Minute Spring Forest Qigong Practice.
In just 5 minutes, you’ll experience more peace & smooth flowing energy. You can do this quick practice standing, seated, or lying down. No experience necessary!
Do this simple practice anytime, anywhere to feel more peaceful, grounded, and balanced.
Morning Mojo
Morning Mojo is a 10-minute routine that will help you increase energy, reduce stress, and achieve balance! This is a great way to get started with qigong. Practice this routine regularly to experience improved health and balanced emotions. Included are seven instructional modules and a downloadable MP3 file! It’s like acupuncture without the needles; like meditation without sitting still. In only 10-minutes!
31 Days of Qigong
Qigong is simple to learn and even a few minutes a day can provide you with great benefits to your life and health. Qigong is most effective when practised consistently. Enjoy this 31 Day Spring Forest Qigong practice where you start slow and with the basics, adding more time and movements as you progress through the 31 Days. A calendar is provided to help keep you on-track! I am currently updating this program.
Meditations
Water Meditation (15 min.)
Let go and immerse yourself in this soothing water meditation. With soft music and my soothing guidance, you will draw mineral rich water through your body. This 15 min. meditation is good for relaxation, sleep, bones, bone density, hormones, and vitality.
$9.97
10-Minute Meditation for Healing and Relaxation
Enjoy this FREE 10-minute meditation for Healing and Relaxation. Nature sounds in the background.
FREE
Gratitude Meditation
FREE 15-minute Meditation for Gratitude. Ready to relax, release & give thanks in beautiful natural surroundings?
FREE
Five Elements Guided Meditation (35 min.)
The Five Elements of Traditional Chinese Medicine will be your guide as you are immersed in nature and carried through the seasons and five organ systems. This 35 min. meditation is good for balancing your emotions, relaxation, sleep, balancing your body’s energy and supporting your internal organs.
$19.00
30 Minute Guided Meditation to Relax and Heal
Relax deeply as you listen to soothing guidance for relaxation and healing.
$19.00
Bubbling Springs Meditation
This 15-minute meditation will help you relax and guide energy from the feet through the entire body, helping your vitality and kidney energy. Soft rain and birds are in the background. The Bubbing Springs point is connected to the kidney meridian.
$9.97
15-Minuted Meditation for Healing and Relaxation
This 15-minute downloadable meditation will guide you to a peaceful and healing state. Lovely birds will serenade you as you relax and heal.
$9.97