Resources & Practices — start here or go deeper
Whether you’re new here or deepening an existing practice, you’ll find free resources, self-paced courses, and workshop replays below.
Start wherever feels right.
Whether you’re new here or deepening an existing practice, you’ll find free resources, self-paced courses, and workshop replays below.
Start wherever feels right.
Free Resources
The One Minute Reset
A simple, body-based practice to calm worry and ground your energy — in just 60 seconds. Includes a short guided video and printable PDF. Free instant access.
5-Minute Qigong Practice
New to qigong? Try this short practice you can do anywhere — standing, seated, or lying down. A gentle introduction to how qigong feels in your body. Free instant access.
Programs
Daily Calm
A 5-Day Reset for Women Who Worry
Chronic worry takes a real toll on the body. Daily Calm gives you simple, body-based practices to settle your nervous system and find your way back to yourself — one day at a time. Just a few minutes each day.
$17
Qigong for Beginners
New to qigong? This beginner-friendly video course walks you through the foundational movements, breathing techniques, and principles of qigong — so you can practice with confidence on your own. Includes 10 short lessons plus two complete practices.
$97
Morning Mojo
10-Minute Daily Qigong Routine
A simple 10-minute qigong routine to increase energy, reduce stress, and start your day feeling balanced. Includes seven instructional modules and a downloadable audio file.
$39
Five Element Healing Series
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Love Your Liver
A Self-Paced Course
Spring is Liver season in Traditional Chinese Medicine — the time when this hardworking system most needs your support. This 17-module course with Sue Crites and Munira Jiwa covers the Wood Element, qigong practices, meridian tapping and tracing, acupressure, TCM nutrition, eye health, and more. Includes the Love Your Liver Handbook PDF and 4 bonus modules.
Part of the Five Elements Healing Series.
$77
Love Your Heart
A Self-Paced Course
Balance your Heart system with qigong, nutrition, five element wisdom, breath, acupressure, Feng shui and joy. In this 15-module course, Sue Crites and Munira Jiwa guide you through energizing and balancing practices and theory to support the Fire Element within you. Includes Love Your Heart Handbook PDF and 4 Bonus modules.
Part of the Five Element Healing Series
$77
Meditations
Water Meditation (15 min.)
Let go and immerse yourself in this soothing water meditation. With soft music and my soothing guidance, you will draw mineral rich water through your body. This 15 min. meditation is good for relaxation, sleep, bones, bone density, hormones, and vitality.
$9.97
10-Minute Meditation for Healing and Relaxation
Enjoy this FREE 10-minute meditation for Healing and Relaxation. Nature sounds in the background.
FREE
Gratitude Meditation
FREE 15-minute Meditation for Gratitude. Ready to relax, release & give thanks in beautiful natural surroundings?
FREE
Five Elements Guided Meditation (35 min.)
The Five Elements of Traditional Chinese Medicine will be your guide as you are immersed in nature and carried through the seasons and five organ systems. This 35 min. meditation is good for balancing your emotions, relaxation, sleep, balancing your body’s energy and supporting your internal organs.
$19.00
30 Minute Guided Meditation to Relax and Heal
Relax deeply as you listen to soothing guidance for relaxation and healing.
$19.00
Bubbling Springs Meditation
This 15-minute meditation will help you relax and guide energy from the feet through the entire body, helping your vitality and kidney energy. Soft rain and birds are in the background. The Bubbing Springs point is connected to the kidney meridian.
$9.97
15-Minuted Meditation for Healing and Relaxation
This 15-minute downloadable meditation will guide you to a peaceful and healing state. Lovely birds will serenade you as you relax and heal.
$9.97
