The smallest steps can have the biggest impact
Here are a few small ways you can get started with Spring Forest Qigong today and see a big impact in your life going forward
Balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness
The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress and balances your energy while improving your mental outlook.
Whether you’re just getting started with your healing journey or you’ve been working on your healing for years, the resources below can help to guide you into new light, a new way of being and a new way of seeing yourself in the world.
Water Meditation (15 min.)
Let go and immerse yourself in this soothing water meditation. With soft music and my soothing guidance, you will draw mineral rich water through your body. This 15 min. meditation is good for relaxation, sleep, bones, bone density, hormones, and vitality.
10-Minute Meditation for Healing and Relaxation
Enjoy this FREE 10-minute meditation for Healing and Relaxation. Nature sounds in the background.
FREE 15-minute Meditation for Gratitude. Ready to relax, release & give thanks in beautiful natural surroundings?
Five Elements Guided Meditation (35 min.)
The Five Elements of Traditional Chinese Medicine will be your guide as you are immersed in nature and carried through the seasons and five organ systems. This 35 min. meditation is good for balancing your emotions, relaxation, sleep, balancing your body’s energy and supporting your internal organs.
30 Minute Guided Meditation to Relax and Heal
Relax deeply as you listen to soothing guidance for relaxation and healing.
Bubbling Springs Meditation
This 15-minute meditation will help you relax and guide energy from the feet through the entire body, helping your vitality and kidney energy. Soft rain and birds are in the background. The Bubbing Springs point is connected to the kidney meridian.
15-Minuted Meditation for Healing and Relaxation
This 15-minute downloadable meditation will guide you to a peaceful and healing state. Lovely birds will serenade you as you relax and heal.