The smallest steps can have the biggest impact
Here are a few small ways you can get started with Spring Forest Qigong today and see a big impact in your life going forward

Balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness
The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress and balances your energy while improving your mental outlook.
Whether you’re just getting started with your healing journey or you’ve been working on your healing for years, the resources below can help to guide you into new light, a new way of being and a new way of seeing yourself in the world.

Meditations

10-Minute Meditation for Healing and Relaxation
Enjoy this FREE 10-minute meditation for Healing and Relaxation. Nature sounds in the background.
FREE

Gratitude Meditation
FREE 15-minute Meditation for Gratitude. Ready to relax, release & give thanks in beautiful natural surroundings?
FREE

30 Minute Guided Meditation to Relax and Heal
Relax deeply as you listen to soothing guidance for relaxation and healing.
$19.00

Bubbling Springs Meditation
This 15-minute meditation will help you relax and guide energy from the feet through the entire body, helping your vitality and kidney energy. Soft rain and birds are in the background. The Bubbing Springs point is connected to the kidney meridian.
$9.97

15-Minuted Meditation for Healing and Relaxation
This 15-minute downloadable meditation will guide you to a peaceful and healing state. Lovely birds will serenade you as you relax and heal.
$9.97