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5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

I've just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season...

Finding Peace in the Earth Element

Finding Peace in the Earth Element

I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week...but that's waaayy...

Deep breathing significantly improves health and longevity

Deep breathing significantly improves health and longevity

Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

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