Are you ready to experience

more of who you truly are?

Let me be your guide.

Happiness, purpose,

and clarity are waiting…


Sue Crites M.Sc. Holistic Healing & Qigong


Through breath, gentle movement, and a fresh perspective,

you can peel away the layers and connect to your true self.


Because when you shine, the world is so much brighter!

Work with Me

I’m Sue Crites, MSc, NCP. I am passionate about helping women feel good, find joy, and get clear on who they are. It’s easy to get stuck or distracted by physical issues or life challenges and changes. I am passionate about helping women feel better. Because when your vibe goes higher, so does mine. This produces a beautiful ripple effect throughout the Universe. Doesn’t that make you smile? Let’s talk! Send me a note and together we will get you feeling lighter, breathing deeper, and smiling more.

Check out my latest energizing online programs that can help you live a

happier, healthier, and more purposeful life!

Flowing through The Five Elements Masterclass. Saturday May 15, 2021.Experience increased health and vitality as you balance your body, mind, and spirit with the change of seasons!

Spring Forest Qigong Level 1 Training (NEW TEACHING!! LEVEL 1 had been updated!). July 7, 14, 21, 28, 2021. Learn the self-healing art of Qigong and feel confident in developing your own practice.

Healing Wisdom for the Heart System. June 14, 21, 28, 2021. A bridge for SFQ Level 2 Students and beyond to go deeper into the system. Click for more information and to register. 

Work with Me

Getting Started with Qigong

What would it be like to have more energy? How would it feel to be happy and content with your life? Having balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness. The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress, and balances your energy while improving your mental outlook. This powerful practice balances and connects the body, mind, and spirit. I encourage you to experience this transformational practice with me. It has changed my life!

Online Classes & Workshops

Would you like to practice qigong with a fun and supportive community? Or you would like to advance your knowledge along with your healing. Or would you like to learn how to become a healer or a qigong teacher? As a Certified Spring Forest Qigong Instructor, I teach Levels 1, 2, and 3 Spring Forest Qigong for Certification along with other online workshops and classes. You will make many important connections and experience wonderful healing. Whether you want to lead your own practice group, teach others, became a powerful healer, or simply go deeper in your understanding of the practice, these courses will support you.

One-on-One Qigong Healing & Coaching

If you are looking for one on one qigong instruction or for coaching to enhance, deepen, and customize your practice, I am here! Whether you are just getting started or you are an advanced practitioner, I can support you in going deeper or focusing your practice to support your desired outcome. If you have a health issue or are looking to go deeper spiritually or connect to your life purpose, I offer a variety of healing services and packages. I am an accomplished leader, healer and guide and would be honoured to support your journey.

What People Are Saying

“I was looking to gain more balance in my life and I wanted to add meditation to my routine. After weekly meditation instruction sessions with Sue, and learning all about the Qigong practice, I can honestly say that this is one of the best things I’ve ever done for myself. The sessions with Sue were enlightening and I learned SO much more than I expected. I absolutely loved working with her. I especially loved how Sue taught me specific practices to add to my meditation based on issues I was experiencing in my life. I highly recommend working with Sue. My entire experience was absolutely incredible, and the best part is that I have learned a tool I can use for life! Thanks Sue!”

Allison W.

Designer and Brand Strategist

“When Sue does her Energy Healing on me, I feel like a brand new woman! I can feel her removing blockages like she is opening doors to let the energy flow; like she is encouraging my body and its energy to do exactly what it was intended to do. I don’t need to understand how it’s happening: it simply feels fantastic!”

Lori C.


“I came to see Sue because I was anxious and defeated by the return of a progressive medical condition. Over the course of six sessions, my anxiety and helplessness diminished. Sue never overwhelmed me and I could feel significant improvements each week. I felt positive and confident after each session!  I now have more energy and experience more happiness, joy, and contentment. I cannot express my gratitude enough! I highly recommend working with Sue.”

Shelley L.

Intellectual Propery Specialist

A Feng Shui tip for welcoming spring energy!

A Feng Shui tip for welcoming spring energy!

This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature...

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A simple ritual to enhance spirituality

A simple ritual to enhance spirituality

Read on for a simple exercise to enhance your spirituality.It's been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee and the...

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Welcoming the light 💫

Welcoming the light 💫

Today is an auspicious day as it's Winter Solstice along with a powerful planetary conjunction. The other thing that is unique about this day, in the year 2020, is that most of us are at home. A perfect time for self-reflection and quiet celebration. Today marks the...

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Gifts of Gratitude: A 31-Day Challenge!

Gifts of Gratitude: A 31-Day Challenge!

Gifts of Gratitude starts tomorrow! Will you be joining me? I know you have experienced many challenges this past year, we all have. What a year it's been! I, like you, have experienced fear, worry, sadness, grief, loneliness and uncertainty. But I have also...

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The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

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