Would you like to calm your
busy mind & experience less
stress & more vitality?

Let me be your guide.
Happiness, purpose,
and clarity are waiting…

Sue Crites M.Sc.
Holistic Healing & Qigong

Through breath, gentle movement, and a fresh perspective,

you can peel away the layers and connect to your true self.


Because when you shine, the world is so much brighter!

Work with Me

I’m Sue Crites, MSc, NCP. I am passionate about helping women feel good, find joy, and get clear on who they are. It’s easy to get stuck or distracted by physical issues or life challenges and changes. I am passionate about helping women feel better. Because when your vibe goes higher, so does mine. This produces a beautiful ripple effect throughout the Universe. Doesn’t that make you smile? Let’s talk! Send me a note and together we will get you feeling lighter, breathing deeper, and smiling more.

Check out my latest energizing online programs that can help you live a

happier, healthier, and more purposeful life!

Morning Mojo is a 10-minute routine that will help you increase energy, reduce stress, and achieve balance! This is a great way to get started with qigong. Included are seven instructional modules and a downloadable MP3 file!

Sign up for a virtual Qigong workshop, How to cultivate self-love and become the healer of your life. Join myself & Hector Vimarsha Campero on May 15, 22 & 29, 2022 for a powerful Qigong transformational workshop on the most powerful healing energy there is, unconditional love.

Spring Forest Qigong Level 1 Training (NEW TEACHING!! LEVEL 1 has been updated!). June 17, 18, 24 & 25, 2022. Learn the self-healing art of Qigong and feel confident in developing your own practice.

Join Love Your Liver a virtual workshop. Join myself and Munira Jiwa on May 27 & June 3 for a two-part workshop and learn how to energize and support your lovely liver!

Work with Me

Getting Started with Qigong

What would it be like to have more energy? How would it feel to be happy and content with your life? Having balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness. The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress, and balances your energy while improving your mental outlook. This powerful practice balances and connects the body, mind, and spirit. I encourage you to experience this transformational practice with me. It has changed my life!

Online Classes & Workshops

Would you like to practice qigong with a fun and supportive community? Or you would like to advance your knowledge along with your healing. Or would you like to learn how to become a healer or a qigong teacher? As a Certified Spring Forest Qigong Instructor, I teach Levels 1, 2, and 3 Spring Forest Qigong for Certification along with other online workshops and classes. You will make many important connections and experience wonderful healing. Whether you want to lead your own practice group, teach others, became a powerful healer, or simply go deeper in your understanding of the practice, these courses will support you.

One-on-One Qigong Healing & Coaching

If you are looking for one on one qigong instruction or for coaching to enhance, deepen, and customize your practice, I am here! Whether you are just getting started or you are an advanced practitioner, I can support you in going deeper or focusing your practice to support your desired outcome. If you have a health issue or are looking to go deeper spiritually or connect to your life purpose, I offer a variety of healing services and packages. I am an accomplished leader, healer and guide and would be honoured to support your journey.

What People Are Saying

“I was looking to gain more balance in my life and I wanted to add meditation to my routine. After weekly meditation instruction sessions with Sue, and learning all about the Qigong practice, I can honestly say that this is one of the best things I’ve ever done for myself. The sessions with Sue were enlightening and I learned SO much more than I expected. I absolutely loved working with her. I especially loved how Sue taught me specific practices to add to my meditation based on issues I was experiencing in my life. I highly recommend working with Sue. My entire experience was absolutely incredible, and the best part is that I have learned a tool I can use for life! Thanks Sue!”

Allison W.

Designer and Brand Strategist

“When Sue does her Energy Healing on me, I feel like a brand new woman! I can feel her removing blockages like she is opening doors to let the energy flow; like she is encouraging my body and its energy to do exactly what it was intended to do. I don’t need to understand how it’s happening: it simply feels fantastic!”

Lori C.


“I came to see Sue because I was anxious and defeated by the return of a progressive medical condition. Over the course of six sessions, my anxiety and helplessness diminished. Sue never overwhelmed me and I could feel significant improvements each week. I felt positive and confident after each session!  I now have more energy and experience more happiness, joy, and contentment. I cannot express my gratitude enough! I highly recommend working with Sue.”

Shelley L.

Intellectual Propery Specialist

Your Spring to-do list!

Your Spring to-do list!

Happy Spring! Were you wondering if spring was ever going to arrive? I know I have been pretty quiet over here for the last few months. I have good reasons. Firstly, I was in Baja Mexico for a few weeks (9 to be exact). The sun, ocean, and snow-free environment was...

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Five tips to help you get the most from spring

Five tips to help you get the most from spring

This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal.  Nature is bursting with colour and sound.  A new cycle of growth and expansion is upon...

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The signs and symptoms of spring –can you hear them?

The signs and symptoms of spring –can you hear them?

Currently, in Northern Hemisphere, we have entered spring. The sun’s yang properties of brightness, activity, and heat will be dominating our lives for the next six months. Not only is spring a period of rapid growth in nature, it’s also a period of...

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Two exercises (and a drink) to support your lovely liver

Two exercises (and a drink) to support your lovely liver

, As June draws near, can you feel the energetic shift in the atmosphere? Those of us in the Northern hemisphere point our faces in the direction of the sun as we step outside. We pause. We smile as we feel warmth and light bathe our skin. As we unbutton our coats and...

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A Feng Shui tip for welcoming spring energy!

A Feng Shui tip for welcoming spring energy!

This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature...

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