Are you ready to experience
more balance, 
happiness, and flow?  


Sue Crites MSc.

Holistic Healing and Qigong


Simple programs and solutions to help you gain energy,

find balance and feel good.


Because when you shine, the world is so much brighter!


Work with Me

I’m Sue Crites, MSc, NCP. I am passionate about helping women feel good, find joy, and share their gifts. Are you looking for more meaning in your life? Do you need more energy to get through your day? Do you feel like time is passing by too quickly? Are you going through a life transition? Do you sometimes feel like stress is running your life? My certified training is deep and varied. From Distance Energy Healing and Qigong Meditation to Auricular Medicine, Homeopathy, and Holistic Nutrition. What does that mean for you? I’ve got you covered! I am passionate about helping women feel better. Because when your vibe goes higher, so does mine. This produces a beautiful ripple effect throughout the Universe. Doesn’t that make you smile? Let’s talk! Send me a note and together we will get you feeling lighter, breathing deeper, and smiling more.

Check out my latest energizing online programs that can help you live a

happier, healthier, and more purposeful life!

Work with Me

Getting Started with your Healing

What would it be like to have more energy? How would it feel to be happy and content with your life? Having balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness. The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress, and balances your energy while improving your mental outlook. This powerful practice balances and connects the body, mind, and spirit. I encourage you to experience this transformational practice with me. It has changed my life! See what I have to offer (Meditations, A 10-minute qigong practice, Five Elements Masterclass, Retreats, and Webinars).

Live Weekly Online Spring Forest Qigong Community!

Would you like to practice qigong with a community of like-minded people from the comfort and privacy of your own home? Would you like to go deeper into your practice and understand more about yourself and the universe? I grow and heal when I regularly connect with like-minded people on a deeper level. Accountability helps me achieve this. Join our supportive community for a weekly live one-hour qigong practice over Zoom while benefitting from the magnified energy of group meditation. We have a wonderful weekly community! Beginners welcome and all classes are recorded!

Spring Forest Qigong Workshops and Certification

Are you interested in learning more about Spring Forest Qigong? As a Certified Spring Forest Qigong Instructor, I teach Levels 1, 2, and 3 Spring Forest Qigong for certification. These workshops are healing for both yourself and others. You will make many important connections and experience wonderful healing. I will also provide you with a certificate of completion. If you wish to teach Qigong yourself, or simply learn the simple practice of Qigong, you will love these trainings!  Whether you want to lead your own practice group, teach others, became a powerful healer, or simply go deeper in your understanding of the practice, these courses will support you. Level 1 is for self-healing, Level 2 is for healing others, Level 3 is advanced healing.

What People Are Saying

“I was looking to gain more balance in my life and I wanted to add meditation to my routine. After weekly meditation instruction sessions with Sue, and learning all about the Qigong practice, I can honestly say that this is one of the best things I’ve ever done for myself. The sessions with Sue were enlightening and I learned SO much more than I expected. I absolutely loved working with her. I especially loved how Sue taught me specific practices to add to my meditation based on issues I was experiencing in my life. I highly recommend working with Sue. My entire experience was absolutely incredible, and the best part is that I have learned a tool I can use for life! Thanks Sue!”

Allison W.

Designer and Brand Strategist

“When Sue does her Energy Healing on me, I feel like a brand new woman! I can feel her removing blockages like she is opening doors to let the energy flow; like she is encouraging my body and its energy to do exactly what it was intended to do. I don’t need to understand how it’s happening: it simply feels fantastic!”

Lori C.


“I came to see Sue because I was anxious and defeated by the return of a progressive medical condition. Over the course of six sessions, my anxiety and helplessness diminished. Sue never overwhelmed me and I could feel significant improvements each week. I felt positive and confident after each session!  I now have more energy and experience more happiness, joy, and contentment. I cannot express my gratitude enough! I highly recommend working with Sue.”

Shelley L.

Intellectual Propery Specialist

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