by Sue Crites | Oct 31, 2018 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized
According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season of cleansing and harvest–harvesting crops, garden produce, and ideas. Now we evaluate the seeds we planted in the spring to...
by Sue Crites | Aug 1, 2018 | Balance, Blog, Fire, For the Soul, Healing, Heart, Love, Qigong, Summer
We are halfway through summer here in Alberta, Canada. What does the month of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about the...
by Sue Crites | Jun 29, 2018 | Back, Balance, Blog, Emotions, For the Soul, Happiness, Healing, Liver, Qigong Exercise, video
Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for...
by Sue Crites | Jul 20, 2017 | Blog, Change, For the Soul, New, Parenting, Qigong, Self-love
Is summer flowing by as fast for you as it is for me? We have moved down the road for the summer, living in our tiny lakefront cabin. Being here forces me to log off. To go with the flow. There is no internet (or running water) here and cell service is intermittent at...
