Looking for a natural, holistic approach to help heal your body, mind and spirit?
Cultivate a consistent Qigong practice that supports your healing journey & makes the world a better place inside…
ENERGY IN MOTION
The vibrant online Qigong community hosted by Spring Forest Qigong Instructor and Healer, Sue Crites
Gain access to a wealth of recorded practices and additional resources to help you deepen your connection to this ancient Chinese healing practice
AS SEEN IN
YOU PROBABLY ALREADY KNOW THAT:
- Qigong combines meditation, breathing techniques, movements and postures of the body to activate and cultivate the vital energy called, Qi.
- The slow & gentle movements of Qigong help move Qi through your body, creating balance & harmony in your body, your emotions and your life.
Maybe you’ve even experienced how:
- Qigong can help you treat chronic pain, process grief, reduce anxiety and improve your energy levels.
Either way, I bet you wouldn’t be surprised to hear that Qigong has been proven to reduce chronic pain and effectively treat depression & emotional distress*
In particular, Spring Forest Qigong, a form of medical qigong, aims to restore balance to your body by moving Qi (energy) through the energy channels within your body.
Like water flowing through long-dry fields, this clears blockages in your subtle energy systems so that you can experience more peace, less reactivity and better health.
Spring Forest Qigong can help you:
RELIEVE CHRONIC PAIN
improve flexibility and restore agility
Reduce anxiety, depression and stress
by activating the parasympathetic nervous system to promote relaxation
IMPROVE YOUR SLEEP
increase your bone density and reduce blood pressure
find the inner peace you are seeking
and become a gentler, kinder, and more compassionate individual
Support your body in healing through slow, gentle movements
that are easily accessible, even if you’ve been injured before
Quiet your mind and relieve mental chatter
as your focus shifts out of your head and into your body
The problem is, even if you’re already aware of the incredible benefits of practicing Spring Forest Qigong…
Practicing on your own can feel like an uphill battle.
- You want to develop a consistent practice to re-balance your body & help yourself heal—but it’s hard to find the time or motivation to make sure you take the time out of your day.
- You start each week with the best of intentions… But without a regular routine, your Qigong practice is often one of the first things to fall through the cracks.
- The free practices you find online only give you a surface-level understanding of the WHY behind what you’re doing. You’d love to have a deeper understanding of how your Qigong practice supports your health & happiness.
- Your at-home practice feels like it’s missing something because you’re not connected to the energy of your instructor or your group. Not to mention…
- It can be tough to find high-quality recordings from instructors whose teaching style (or tone of voice) you actually enjoy.
- It’s easy to get distracted on the internet when you have to go hunting for a recorded practice to help you tune into your breath & body on any given day.
If any or all of the above have stopped you from experiencing the full healing benefits that Spring Forest Qigong has to offer…
I get it.
I know how hard it can be to build a consistent Qigong practice into your busy life, especially if you’re already dealing with chronic pain, anxiety or low energy levels…
But back when I first encountered this ancient healing practice, it wasn’t quite as easily accessible as it is today…
The first time I encountered Qigong?
I thought “Nope, this isn’t for me”
But the dusty old VHS he gave me was only in Chinese (and super boring!).
I shelved it, and carried on with my life for another 5 years.
Then, while coaching my daughter’s gymnastics team, I got carried away with a hula hoop and developed hip bursitis. I tried everything to get rid of the pain, but none of my usual healing modalities did a thing to help.
I saw a doctor, a chiropractor and a massage therapist. But the pain just wouldn’t go away.
Then I remembered Qigong.
Eventually, I signed up for the Level 1 course that was being taught in Calgary, a 5-hour drive away.
Immediately, I resonated with the instructor’s message that Qigong helps get the body back to being an autoregulating and self-healing organism. ← Those were the exact same words I would use to describe my work as an auricular healer, but I loved that Qigong gives YOU the skills to heal yourself—instead of making you dependent on another person.
After the Level 1 training, I started practicing consistently. It wasn’t long before I noticed positive changes in every day…
As I continued building Qigong into my life, I noticed:
- My kids didn’t fight as much
- My husband seemed nicer
- My little farmhouse seemed bigger
- Everywhere I went in nature, I was awed by the beauty around me. My kids would even ask me, “Why do you always say, ‘Oh my gosh, this is so beautiful?’”
It all went away.
I thought it was normal to feel at least a little stressed, all the time.
But when those habits & patterns were lifted, I couldn’t believe the difference.
My life became so peaceful even though, on the outside, nothing had changed! It was like my internal setpoint had gone from always being in constraint and worry to existing primarily in peace and gratitude.
That is the power of a consistent Qigong practice!
I’m passionate about sharing the teachings of Master Chunyi Lin because I want more people to know how effective Spring Forest Qigong is in helping you heal your body, mind and soul from the comfort of your home, on a schedule that works for you.
I’ve experienced firsthand how Qigong can change your life, if you can make it a regular part of your life.
THAT’S ALSO HOW I KNOW
Your Qigong practice transforms when consistently showing up for yourself is easy, convenient and fun!
The problem with piecing together a practice from the free resources you find online is that you don’t have the
connection to your teacher
that make it easy to make Qigong part of your regular routine.
Over the last 10 years, I’ve listened to my students talk about what makes cultivating a consistent practice hard.
Year after year, I’ve heard the same messages loud and clear.
You’re trying to cultivate a consistent Qigong practice to help you heal your body & bring you deep inner peace…
So you’d absolutely love it if you could just…
- Find a teacher whose style you enjoy, someone you feel a connection to, so that you can deepen your understanding of Qigong and feel greater confidence in your practice
- Cultivate a consistent Qigong practice in a warm and welcoming atmosphere (where you’re free to show up as much or as little as you choose)
- Learn more about energy healing in general and how specific aspects of Qigong can help you reach your goals
- Participate in live trainings as often as possible, but also know there’s a fresh recording waiting for you when life gets in the way
- Experience real health benefits from your practice so that you can trust that it’s working for you
…all for a low enough price that you don’t have to give up any of your existing comforts in order to experience real results.
I heard you asking for it, so I created it…
ENERGY IN MOTION
A vibrant online Qigong community where new & experienced practitioners come together to connect, uplift and support each other as they cultivate their own consistent Qigong practice.
Heal your body, quiet your mind, and connect more deeply with your soul within this nurturing community, where you’ll find everything you need to support your journey to better health & wellbeing
Every week, you’ll be invited to join me for a live Qigong practice designed to help you heal physical ailments, experience more peace and clear energy blockages within your body.
You’ll have everything you need to deepen your connection to this ancient self-healing approach, at your fingertips:
✩ A vault of Video Practices from 10-60 mins in length
✩ Additional trainings & Deep Dives into topics requested by the group
✩ PDF Guides to the movements of Spring Forest Qigong
✩ Community discussion & support including a monthly Book Club
Energy in Motion gives you everything you need to cultivate a consistent Qigong practice that fits into YOUR daily life:
Energy in Motion gives you the chance to connect with a tight-knit community of Qigong practitioners.
Remarkable things can happen when you connect your practice to something bigger than yourself. Here’s what current members love about being part of a greater whole inside Energy in Motion:
Sue, you’re a natural educator! I have benefited greatly from your love of research! I love that I have an understanding about “why it works” that I would not have without Energy in Motion… and that’s not all.
The live weekly sessions end with a meditation that leaves me feeling absolutely wonderful, every time!
– Beverly M.
“Before Energy in Motion, my life was a volatile roller coaster.”
Now it is more stable as I choose to respond rather than react. I am healthier all over and better able to deal with the stress of every day.
– Wayne N.
“When I started Qigong, I was in constant pain.”
From arthritis, neuropathy, & osteo/skeletal degeneration. I suffered from severe anxiety & hopelessness. I couldn’t walk my dogs. Some days I couldn’t get out of bed.
Now I can walk several miles a day without pain. I even go for hikes. As long as I maintain my Qigong practice, I am relatively pain free, no longer anxious and free of despair.
– Lynn T.
Hoping to heal through traditional methods can cost you a TON of money & time.
We’re constantly told it’s normal to spend thousands of dollars on:
- Chiropractors and massage therapists who give us temporary relief
- Medicine cabinets full of painkillers
- Cupboards overflowing with vitamins & supplements
- Personal trainers & physios to help us stay in shape
- Help around the house because we don’t have the energy to do household tasks ourselves
- Getting Botox or cosmetic surgery to appear younger than we are
We spend MONTHS waiting to see doctors, get X Rays and have complicated surgeries that take a huge emotional toll.
We put so much of our health, happiness and wellbeing (not to mention our hard-earned money) into the hands of other people…
We have the power to help our bodies heal themselves.
Spring Forest Qigong teaches us simple, gentle movements that restore our bodies to our natural state as self-healing machines.
And Energy In Motion is the vibrant online membership community where you’ll find convenient video practices you can access whenever you want.
It’s the only online Qigong membership that helps you:
This isn’t just something that “sounds kind of cool”—
Real people are getting real results inside Energy in Motion:
I resonate with Sue’s teachings. This practice helped me make big changes in my life and in my career. Sue’s community has helped me release, heal and connect to my true self. I actually embrace, embody, and feel JOY!”
Being part of this group raises my vibration. I love having access to so many resources within EIM and that our regular weekly practice always has a different theme.”
I found Sue on FB randomly doing some bouncing and explaining why it works. I love Sue’s level of detail regarding how healing works. I feel Sue brings in the details of how the exercises work, why they work and then brings the practice back to basics so it feels more integrative. This method is very effective for me– it helps me to understand some of the science and rely on the Spiritual aspect to do the actual healing.”
when you join us inside
ENERGY IN MOTION
You get full, immediate access to:
A LIVE WEEKLY QIGONG PRACTICE
WEEKLY PRACTICE REPLAYS DELIVERED STRAIGHT TO YOUR INBOX
AN EXCLUSIVE FACEBOOK GROUP: “THE QI GANG”
RECORDED PRACTICES OF VARIOUS LENGTHS
From 10-minute quickies to longer 60-minute sessions, you’ll find something that speaks to you no matter how much time you have.
DEEP DIVE SESSIONS
Past Deep Dive sessions have included a Winter Solstice Sound Bath, Intention Setting for the New Year, Strengthening your Immune System with Wei Qi and more!
→ Access to the Qi Gang bi-monthly Book Club and Social Justice Club, both of which are fully optional ways for you to deepen your connection with other Qigong lovers in the group
→ A Qigong Buddy: If you’d like, I can pair you up with another member to give you extra accountability, connection and support within the group
→ PDF Guides to the movements of Spring Forest Qigong so that you understand what & how to do them, and why they work
→ Recipes, resources and handouts that support your healing and allow you to deepen your understanding of this ancient Chinese art
→ Plus, once your 14-day trial has ended, you’ll be invited to a 1:1 chat with Sue Crites for a personal tour of the Member’s Hub & a private Q&A
Energy in Motion is the easiest way for you to develop a consistent at-home practice that helps you heal your body AND fits into your busy life.
Brought to you by Healer (and former busy mom), Sue Crites
Get FULL ACCESS to Energy in Motion today for just $7
Sign up today and then take 2 weeks to look around, join us for the live weekly practices and get to know the Qi Gang. Explore the Member’s Hub and if you don’t feel at home, you can cancel your membership, no questions asked!
The far more likely possibility?
You’ll love it so much that the monthly membership fee of $39 will feel like an incredible deal (because it is!):
The Qi Gang is, without a doubt,
the ONLY community of its kind in the world!
It’s important that I take a minute to point out: your membership to Energy in Motion includes so much more than the resources I create:
Membership grants you access to a unique and supportive community you won’t find anywhere else.
Maybe, like me, you live in a rural setting that makes it hard for you to access in-person practice groups…
Maybe you’re still not comfortable with in-person meet ups…
Or maybe you just live in a city that doesn’t offer much in the way of Qigong…
Honestly, when I founded Energy in Motion, I didn’t realize how much people needed a supportive online community centered around Qigong.
When you join us inside Energy in Motion , you’ll be able to connect with hundreds of passionate people just like you — from all around the world! Many of our members have already forged new friendships that span the globe.
It’s hard to overstate the importance of being part of a loving, healing, and supportive community of like-minded people. When you meet the other people inside this community, I just know you’re going to feel right at home.
A community like this creates positive energy you can feel through your screen.
Even if you’re watching a recording of a practice and cannot attend live, you’ll still experience the same collective benefits as if you had been practicing at the same time as the group.
That’s the way energy works! Isn’t that cool?
Questions you might need answered before you join us for healing & peace inside Energy in Motion:
WHAT TYPE OF QIGONG WILL WE BE PRACTICING?
IS THIS A RELIGIOUS PRACTICE?
WHAT DAY AND TIME WILL THE SESSIONS BE?
WHAT IF I CAN'T MAKE IT LIVE AT THE SCHEDULED PRACTICE TIME?
HOW LONG DOES EACH SESSION LAST?
From 10-minute quickies to longer 60-minute sessions, you’ll find something that speaks to you no matter how much time you have.
HOW OFTEN SHOULD I PRACTICE QIGONG TO EXPERIENCE THE BENEFITS?
If you can find time to join us for the live practice (or catch the replay) once a week? That’s great. I’m sure you’ll notice the benefits of making this time for yourself.
If you can find the time to practice a few days a week, even better! You’ll likely notice a difference in how you feel on the days you do / don’t get to it.
And if you can find at least a few minutes every day to tune into your energy and notice how you feel? Of course, that’s the best.
Remember—you don’t have to commit to a lengthy practice for it to “count”.
As long as you’re regularly practicing and present when you do, I’m confident you’ll notice a dramatic difference in how you feel.
I HAVE PHYSICAL LIMITATIONS, WILL I STILL BENEFIT?
REMIND ME AGAIN OF EVERYTHING INCLUDED IN MY MONTHLY MEMBERSHIP?
- Weekly live Spring Forest Qigong practices on Zoom
- Weekly live practice replays delivered straight to your inbox the very next day
- Access to the private Qi Gang Facebook group, where you can connect with other Qigong enthusiasts from all over the world
- Access to upcoming Deep Dive Sessions and recordings of past sessions, where we explore topics requested by the group in greater detail
- Access to recorded practices of various lengths from 10-minute Quickies to the longer 60-minute sessions, you’ll find exactly what you need no matter how much time you have
- A vault of Audio meditations you can listen to whenever, wherever you want
- Access to the Qi Gang bi-monthly Book Club and Group Leader Club, both of which are fully optional ways for you to deepen your connection with other Qigong lovers in the group
- A Qigong Buddy: If you’d like, I can pair you up with another member to give you extra accountability, connection and support within the group
- PDF Guides to the movements of Spring Forest Qigong so that you understand what & how to do them, and why they work
- Recipes, resources and handouts that support your healing and allow you to deepen your understanding of this ancient Chinese art.
Will Energy in Motion help YOU heal your body, mind & soul?
9 signs signing up is your BEST next step
Once your 14-day trial has ended, you’ll be sent a link to book a free, private 1:1 tour with Sue so that you can get the most out of this comprehensive Qigong membership community for as long as you choose to stay.
If at least 6 of the points above resonate as true to you, I hope you’ll accept this invitation to be part of Energy in Motion.
We’d be thrilled to have you join us!
The Qigong community you’ve been craving is waiting for you to choose YOU
Join Energy in Motion today for just $7 USD
After the 14-day trial period, you’ll pay a monthly membership fee of $39 USD
Take 2 weeks to look around, join us for the live weekly practices, and get to know the Qi Gang. If you don’t feel at home, you can cancel your membership with the click of a button, no questions asked!
MORE KIND WORDS FROM THE COMMUNITY
“I love that Sue is well prepared for each class with a lovely natural backdrop that brings a greater sense of calm and beauty to the session.
I can reach stillness during the meditations which allows for healing. Sue provides effective grounding exercises which is so important to me. Thanks to Energy in Motion, I feel deeply connected to Divine energies and to my inner self. I’m more attuned to my life’s purpose and my fear has vanished!”
– Amy Romano, EIM member
“When you practice Qigong, you’re not only helping yourself to heal, you are healing the world”
As healers, parents, caregivers, nurturers, empaths and highly sensitive people, we spend so much of our time focused on how we can serve the world.
The quote above is valid and true—the benefits of your Qigong practice extend beyond just you.
And yet, we often spend too little time focused on how we can help ourselves.
Qigong was first recommended to me as a way to restore my own energy when I was healing other people.
Yes, it allows us to be of greater service to the world.
But taking time for your Qigong practice is a form of self-love.
And you deserve to take time to focus on you.
Just a few minutes a day can make a dramatic difference to how you feel – emotionally, physically, spiritually – on any given day.
What do you say?
Join today for just $7 USD and explore the Energy in Motion community for 2 whole weeks. After the 14-day trial period, you’ll pay a monthly membership fee of just $39 USD.