by Sue Crites | Apr 22, 2018 | Blog, Five Elements, Liver, Qigong, Spring
Currently, in Northern Hemisphere, we have entered spring. The sun’s yang properties of brightness, activity, and heat will be dominating our lives for the next six months. Not only is spring a period of rapid growth in nature, it’s also a period of potential growth...
by Sue Crites | Feb 9, 2018 | Blog, Fear, Gratitude, Qigong, Self-love, Winter
According to the Five Element Theory of Chinese Medicine, fear is the challenging emotion of winter. I am really trying to live without fear. When I feel my typical fear-based thoughts, I consciously push them aside and instead focus on a safe, secure, and abundant...
by Sue Crites | Nov 6, 2017 | Blog, New
Okay, I’m about to be brutally honest. I really don’t like Wellness Fairs. When I hear the words Wellness Fair; or Body, Mind, Spirit Expo; or Love Your Life and Become Super Awesome Trade Show, I cringe. Last weekend I was at a wellness fair and while I met some...
by Sue Crites | Nov 4, 2017 | Blog, New, video
Would you like to heal your emotions and balance your energy with the season of fall? Depression, grief, and sadness can be challenging emotions during this season. Watch this two-minute video to learn a simple technique that can balance your energy, transform...
by Sue Crites | Jul 20, 2017 | Blog, Change, For the Soul, New, Parenting, Qigong, Self-love
Is summer flowing by as fast for you as it is for me? We have moved down the road for the summer, living in our tiny lakefront cabin. Being here forces me to log off. To go with the flow. There is no internet (or running water) here and cell service is intermittent at...
