by Sue Crites | Apr 16, 2021 | Blog, Feng Shui, Health Tips, Liver, Spring, Uncategorized, Wood Element
This week in class, I shared a Feng Shui tip to help you welcome in Spring energy as you clear out some stagnant energy of winter. When you welcome new energy into your home it helps your health, energy, mood and liver! As you know, what is happening outside in nature...
by Sue Crites | Mar 8, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Read on for a simple exercise to enhance your spirituality.It’s been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee...
by Sue Crites | Dec 21, 2020 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Today is an auspicious day as it’s Winter Solstice along with a powerful planetary conjunction. The other thing that is unique about this day, in the year 2020, is that most of us are at home. A perfect time for self-reflection and quiet celebration. Today marks...
by Sue | Nov 30, 2020 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
Gifts of Gratitude starts tomorrow! Will you be joining me? I know you have experienced many challenges this past year, we all have. What a year it’s been! I, like you, have experienced fear, worry, sadness, grief, loneliness and uncertainty. But I have also...
by Sue Crites | Sep 8, 2020 | anxiety, Autumn, Blog, Digestion, Earth, Emotions, Five Elements, Grounded, Late Summer, Liver, Peace, Stomach
‘Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things....
by Sue Crites | Jul 16, 2020 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I try to ride without getting caught up in the...
