Bean Dip

Bean Dip

Not-so-pretty but pretty-good-tasting bean dip  I have been reading about those sprouted beans lately, so recently bought a big bag of them.  I purchased them at Costco: you know, the big store where you shop with big carts, buy big things in big amounts, stand in big...

Perfect Parfait

Perfect Parfait    This is great as a meal, snack, or dessert! 2 c. plain yogurt 1-2 Tbsp. pure maple syrup 2 medium fruits.  Apples are great for a ‘crunch’; cantaloupe, pomegranate, nectarines, and peaches are also good. 1 c. sweetened coconut, lightly toasted...
Carrot Ginger Soup

Carrot Ginger Soup

Carrot Soup with Ginger (This is excellent!) Click here for a Printable version of this recipe. 2 Tbsp. butter 1 ½ c. chopped onion 1 Tbsp. finely chopped ginger 2 cloves minced garlic 3 c. chopped carrots 2 tomatoes, chopped (about 1 1/3 cups) ½ tsp. grated lemon...

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