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The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

Aug 24, 2022 | 10 Comments

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

Finding Peace in the Earth Element

Finding Peace in the Earth Element

Sep 17, 2018 | 0 Comments

I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week...but that's waaayy...

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Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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