Deep Breathing

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5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

Oct 25, 2022 | 4 Comments

I've just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season...

Deep breathing significantly improves health and longevity

Deep breathing significantly improves health and longevity

Jul 5, 2018 | 0 Comments

Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...

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Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

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