by Sue Crites | Sep 8, 2020 | anxiety, Autumn, Blog, Digestion, Earth, Emotions, Five Elements, Grounded, Late Summer, Liver, Peace, Stomach
‘Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things.... 
by Sue Crites | Mar 14, 2020 | Balance, Blog, Fear, Five Elements, Global Healing, Grounded, Healing, self-care, Self-love, Uncategorized
I broke my leg in Mexico last week! I figured you could use a distraction today…amirite? It’s true! Last Monday, as I was enjoying my work/play time in Baja, Mexico having just wrapped up my first Qigong by the Sea retreat, we headed out for a bike ride... 
by Sue Crites | Sep 17, 2018 | Balance, Blog, Breath, Earth, Emotions, Fear, Five Elements, Grounded, Late Summer, Peace
I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week…but that’s waaayy too...