by Sue | Nov 29, 2021 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
My Sixth Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too. What an interesting time we’re in! It’s easy to let the difficult times swamp the good times.... 
by Sue Crites | Jul 16, 2020 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I try to ride without getting caught up in the... 
by Sue | May 21, 2020 | Blog, Featured, New, Uncategorized
Spring has arrived here in Athabasca, AB, Canada and the bird song is bursting forth with great exuberance! Below is a timely replay of my seasonal spring allergy blog (and includes a link to a free meditation). The onset of spring coincides with the onset of... 
by Sue Crites | Jan 16, 2020 | Blog, Featured, Goal setting, Goals, New, Programs, Winter
Happy 2020! I hope your year is going smoothly so far! Here in northern Alberta, Canada, we are shivering through -40°C temperatures without the wind-chill! Five days and counting! So while I’m hibernating and being serenaded by snoring (bored) dogs, I’m... 
by Sue | Feb 18, 2019 | Blog, Featured, New, self-care, Self-love, Uncategorized
I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you. Years ago, when I first heard the... 
by Sue | Dec 18, 2018 | Blog, Featured, New, Uncategorized
As the holidays approach, the season of giving and receiving is upon us. This is also a time when our hearts are very open. I love traditions and certain pastimes are ingrained in me, and hopefully, my kids. For example, that they always get to open one present on...