by Sue Crites | Jul 16, 2019 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I try to ride without getting caught up in the...
by Sue | Feb 18, 2019 | Blog, Featured, New, self-care, Self-love, Uncategorized
I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you. Years ago, when I first heard the...
by Sue | Dec 18, 2018 | Blog, Featured, New, Uncategorized
As the holidays approach, the season of giving and receiving is upon us. This is also a time when our hearts are very open. I love traditions and certain pastimes are ingrained in me, and hopefully, my kids. For example, that they always get to open one present on...
by Sue | Nov 27, 2018 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
I know you have experienced many challenges this past month. I have too. There have been highs and lows globally and in my business and personal life. I, like you, have experienced conflict(s), worry, grief, fear, and uncertainty. But I have also experienced...
by Sue | Jun 11, 2018 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon...
by Sue | Jun 4, 2018 | Blog, Featured, New, Recipes, Uncategorized
I am an advocate for eating foods that naturally grow in the current season. I am also an advocate of eating locally grown foods where possible. This can limit one’s diet, though, living in the boreal forest! So. . . while aspen bark and rose hips may be very...
