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Finding joy in simplicity

Finding joy in simplicity

by Sue Crites | Jun 27, 2022 | Blog, Fire, Five Elements, Joy, Summer, Uncategorized

How are you experiencing joy? This week, those of us living in the Northern Hemisphere officially entered into summer. There has been lots of humidity over here at Sunset Beach, AB, Canada (=plenty of rain!), but it’s summer none-the-less! As we enter into...
Solstice Meditation–heal yourself, heal the world

Solstice Meditation–heal yourself, heal the world

by Sue Crites | Jun 21, 2022 | Blog, Fire, Five Elements, Global Healing, Healing, Heart, Love, Qigong, Summer, video

The energy is very powerful around this season of solstice. Summer has arrived in the Northern Hemisphere, and winter has arrived in the Southern Hemisphere. You may have noticed some challenges with this energy. What can you do to stay balanced during the summer...
What’s flowing down the river to your liver? How emotions affect energy flow and physical health.

What’s flowing down the river to your liver? How emotions affect energy flow and physical health.

by Sue Crites | Jun 7, 2022 | Blog, Emotions, Five Elements, Happiness, Liver, Qigong, Spring

Most of you know that positive thoughts tend to bring more positive things into your life and negative thoughts can bring more of what you don’t want. This is how energy works. Energy flows where your attention goes. But did you know that your thoughts can not only...

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Sue Crites, MSc., C.H.N. is a qigong instructor, former research scientist, and wellness guide based in Northern Alberta, Canada. She helps women in mid-life and beyond feel calmer, think more clearly, and age well — through her membership community, Energy in Motion, and her self-paced courses.

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