by Sue Crites | Oct 31, 2018 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized
According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season of cleansing and harvest–harvesting crops, garden produce, and ideas. Now we evaluate the seeds we planted in the spring to...
by Sue | Oct 3, 2012 | Blog, Featured, Health Tips, Uncategorized
Gluten-free is a mighty popular term these days. I’m sure you’ve seen it on menus and at the grocery. Gluten is a protein composite found in foods made from wheat and other grains such as rye and barley. Gluten, meaning “glue,” gives elasticity to dough, giving the...
by Sue | May 8, 2012 | Blog, Health Tips, New
Lately, the word “mindfulness” is tossed around as frequently as a beach ball at a rock concert (at least the rock concerts of the 80’s. I’m not sure if they still do that. . .). With all this common usage of mindfulness, are we practicing it more, or has it simply...
by Sue | Mar 5, 2012 | Blog, Health Tips, New, Uncategorized
We all know that exercise is an essential ingredient in both physical and mental health. So why is it always the first thing we drop when life gets busy? Exercise needs to be scheduled into our days and weeks. It needs to be as important as grocery shopping, as...
