Your Spring to-do list!

Your Spring to-do list!

Happy Spring! Were you wondering if spring was ever going to arrive? I know I have been pretty quiet over here for the last few months. I have good reasons. Firstly, I was in Baja Mexico for a few weeks (9 to be exact). The sun, ocean, and snow-free environment was...
5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

I’ve just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the...
Being Mindful of Mindfulness

Being Mindful of Mindfulness

Lately, the word “mindfulness” is tossed around as frequently as a beach ball at a rock concert (at least the rock concerts of the 80’s. I’m not sure if they still do that. . .).  With all this common usage of mindfulness, are we practicing it more, or has it simply...
Nice booty!

Nice booty!

We all know that exercise is an essential ingredient in both physical and mental health. So why is it always the first thing we drop when life gets busy? Exercise needs to be scheduled into our days and weeks. It needs to be as important as grocery shopping, as...

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