Being Mindful of Mindfulness

Being Mindful of Mindfulness

Lately, the word “mindfulness” is tossed around as frequently as a beach ball at a rock concert (at least the rock concerts of the 80’s. I’m not sure if they still do that. . .).  With all this common usage of mindfulness, are we practicing it more, or has it simply...
Nice booty!

Nice booty!

We all know that exercise is an essential ingredient in both physical and mental health. So why is it always the first thing we drop when life gets busy? Exercise needs to be scheduled into our days and weeks. It needs to be as important as grocery shopping, as...

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