Autumn

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5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

Oct 25, 2022 | 4 Comments

I've just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the season...

The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

Aug 24, 2022 | 10 Comments

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

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