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Navigating through Graduating: a re-visit from stress

Navigating through Graduating: a re-visit from stress

I have some big news! My son Luke graduated! Whoop! Luke was my second –and final– child to graduate from high school. In these parts (Alberta, Canada), we make a big deal about this milestone. There was undoubtedly less-stress having a boy graduate than there was...

Deep breathing significantly improves health and longevity

Deep breathing significantly improves health and longevity

Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

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