by Sue Crites | Sep 17, 2018 | Balance, Blog, Breath, Earth, Emotions, Fear, Five Elements, Grounded, Late Summer, Peace
I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week…but that’s waaayy too...
by Sue Crites | Jul 5, 2018 | Balance, Blog, Breath, Deep Breathing, Emotions, Qigong, stress
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...
by Sue Crites | Jun 29, 2018 | Back, Balance, Blog, Emotions, For the Soul, Happiness, Healing, Liver, Qigong Exercise, video
Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for...
by Sue Crites | Feb 9, 2018 | Blog, Fear, Gratitude, Qigong, Self-love, Winter
According to the Five Element Theory of Chinese Medicine, fear is the challenging emotion of winter. I am really trying to live without fear. When I feel my typical fear-based thoughts, I consciously push them aside and instead focus on a safe, secure, and abundant...
by Sue Crites | Nov 6, 2017 | Blog, New
Okay, I’m about to be brutally honest. I really don’t like Wellness Fairs. When I hear the words Wellness Fair; or Body, Mind, Spirit Expo; or Love Your Life and Become Super Awesome Trade Show, I cringe. Last weekend I was at a wellness fair and while I met some...
