by Sue | May 31, 2023 | Blog, Featured, New, Uncategorized
Spring has arrived here in Athabasca, AB, Canada and the bird song is bursting forth with great exuberance! Below is a timely replay of my seasonal spring allergy blog (and includes a link to a free meditation). The onset of spring coincides with the onset of... 
by Sue Crites | Jun 7, 2022 | Blog, Emotions, Five Elements, Happiness, Liver, Qigong, Spring
Most of you know that positive thoughts tend to bring more positive things into your life and negative thoughts can bring more of what you don’t want. This is how energy works. Energy flows where your attention goes. But did you know that your thoughts can not only... 
by Sue Crites | Sep 17, 2018 | Balance, Blog, Breath, Earth, Emotions, Fear, Five Elements, Grounded, Late Summer, Peace
I hope you are settling into fall and have been able to find patience for the Earth and the Elements. In Alberta, Canada, we have been getting snow and rain almost every day for a few weeks (well truthfully the snow started last week…but that’s waaayy too... 
by Sue Crites | Jun 29, 2018 | Back, Balance, Blog, Emotions, For the Soul, Happiness, Healing, Liver, Qigong Exercise, video
Here is one of my favourite Qigong movements. Harmony of the Universe is a Spring Forest Qigong Movement (created by Master Chunyi Lin). This movement brings about a great sense of peace and balance within me. It is good for balancing the left and right brain, for...
