by Sue Crites | Jun 7, 2022 | Blog, Emotions, Five Elements, Happiness, Liver, Qigong, Spring
Most of you know that positive thoughts tend to bring more positive things into your life and negative thoughts can bring more of what you don’t want. This is how energy works. Energy flows where your attention goes. But did you know that your thoughts can not only... 
by Sue Crites | May 3, 2022 | Blog, Emotions, Health Tips, Liver, Spring
Happy Spring! Were you wondering if spring was ever going to arrive? I know I have been pretty quiet over here for the last few months. I have good reasons. Firstly, I was in Baja Mexico for a few weeks (9 to be exact). The sun, ocean, and snow-free environment was... 
by Sue | May 2, 2022 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon... 
by Sue Crites | May 1, 2022 | Blog, Five Elements, Liver, Qigong, Spring
Currently, in Northern Hemisphere, we have entered spring. The sun’s yang properties of brightness, activity, and heat will be dominating our lives for the next six months. Not only is spring a period of rapid growth in nature, it’s also a period of potential growth... 
by Sue | Apr 26, 2022 | Blog, Featured, New, Recipes, Uncategorized
, As June draws near, can you feel the energetic shift in the atmosphere? Those of us in the Northern hemisphere point our faces in the direction of the sun as we step outside. We pause. We smile as we feel warmth and light bathe our skin. As we unbutton our coats and...