by Sue Crites | Dec 1, 2024 | Blog, Emotions, Featured, Gratitude, New, Water Element, Winter
During times of turmoil or challenge, it’s easy to let difficult moments take over our lives. They can feel heavy, all-encompassing, and never-ending. But this time of year also offers an opportunity to shift our focus—to joy, love, and connection. That’s what...
by Sue | Nov 20, 2023 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
My Eight Annual Gifts of Gratitude starts Dec.1! Will you be joining me? During times of turmoil or challenge, it’s easy to let the difficult times take over our lives. Difficult times are hard; good times are easy. By focusing on difficult times we allow them...
by Sue Crites | Jul 11, 2023 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Enjoy this re-purposed but always relevant blog! Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I...
by Sue Crites | Dec 21, 2022 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Winter Solstice is an auspicious time. A perfect opportunity to pause for self-reflection and quiet celebration. Solstice is marked by the shortest day and the longest night of the last 364 days. We have reached a significant turning point where the light is now...
by Sue Crites | Mar 8, 2021 | Blog, Fear, Gratitude, Joy, Uncategorized, Water Element, Winter
Read on for a simple exercise to enhance your spirituality.It’s been a challenging year for all of us but the light is coming and hope always accompanies light! In addition to the pandemic situation, for me this year has been one of healing from a broken knee...
