by Sue Crites | Jun 10, 2019 | Blog, Change, Parenting, Qigong, Relationships, Spring, stress
I have some big news! My son Luke graduated! Whoop! Luke was my second –and final– child to graduate from high school. In these parts (Alberta, Canada), we make a big deal about this milestone. There was undoubtedly less-stress having a boy graduate than there was... 
by Sue | Feb 18, 2019 | Blog, Featured, New, self-care, Self-love, Uncategorized
I sat down to write a post on self-care as it has been forefront on my mind lately. In doing my research, I found this post from a few years back, dusted it off, did some updating, and thought it would be good to share it with you. Years ago, when I first heard the... 
by Sue Crites | Jul 20, 2017 | Blog, Change, For the Soul, New, Parenting, Qigong, Self-love
Is summer flowing by as fast for you as it is for me? We have moved down the road for the summer, living in our tiny lakefront cabin. Being here forces me to log off. To go with the flow. There is no internet (or running water) here and cell service is intermittent at... 
by Sue Crites | Nov 25, 2016 | Blog, Relationships
The human experience is an opportunity to fully embrace life and all its challenges. We know it’s not going to be easy, but there is a purpose to this experience. If we can find the light in the purpose, light in the day-to-day experience, light in ourselves,...