by Sue Crites | Jun 7, 2022 | Blog, Emotions, Five Elements, Happiness, Liver, Qigong, Spring
Most of you know that positive thoughts tend to bring more positive things into your life and negative thoughts can bring more of what you don’t want. This is how energy works. Energy flows where your attention goes. But did you know that your thoughts can not only... 
by Sue Crites | Jun 10, 2019 | Blog, Change, Parenting, Qigong, Relationships, Spring, stress
I have some big news! My son Luke graduated! Whoop! Luke was my second –and final– child to graduate from high school. In these parts (Alberta, Canada), we make a big deal about this milestone. There was undoubtedly less-stress having a boy graduate than there was... 
by Sue Crites | Mar 14, 2017 | Blog, Uncategorized
Are you seeking a life of ease? With practice and concentration, I believe a life of ease is possible. After returning home from a month in a small village in Baja California Sur, Mexico, I am working on integrating ease into my life while living outside a small town... 
by Sue | Jan 4, 2016 | Blog, Featured, New, Uncategorized
In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of... 
by Sue | Dec 15, 2015 | Blog, New, Uncategorized
(This blog on happiness and joy was originally posted on The Huffington Post. Click here to read it over there with all the shiny lights!) Do you ever catch yourself wondering about the purpose of life, or if there even is a purpose? Not just your life, but life in...