by Sue Crites | Jul 5, 2018 | Balance, Blog, Breath, Deep Breathing, Emotions, Qigong, stress
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the... 
by Sue | Sep 22, 2015 | Blog, Featured, New, Uncategorized
By that I mean, what if you let yourself be led by inspiration? What if you followed a dream? What if you played with the idea of what could be? What would happen? It’s so easy to get caught up in living our lives out of obligation. Sure there are things you are...