Guided Meditation for Grounding

Apr 15, 2013 | Blog, Featured, New, Uncategorized | 0 comments

After months of asking around, testing out my limited hardware devices, and basically procrastinating due to fear, I have finally created a meditation video…..and as you will see, I have more to learn!  I tend to use perfection as a roadblock to completing large tasks in my life.  I am proud to say this video is far from perfect! I will be making more videos, and they will improve over time, so bear with me!

This short video (about seven minutes) will guide you through a simple meditation that includes a description of qigong breathing.  You can use this meditation any time, which means once a day, once a week, a few times a day, for a few minutes or longer.  The more you use this meditation, the greater your results!  The benefits of this type of  grounding meditation are endless: reduced stress, more peace and calm, improved health, sleep, happiness, and feeling of wellness, and more confidence, compassion, and love, just to name a few!

What did you think?  Would you like to learn more?  So many people can benefit from meditation, please share this link with your friends or send them the video from the links above.   Please check out Spring Forest Qigong for more information!

If you want to experience the healing benefits of working with me, let’s talk!  I offer a free strategy session to see if we’re a fit!

What did you experience during or after the meditation?  I would love to hear your feedback in the comments section. 


Empowering you to create your vibrant life!


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More from the blog

The Earth Element & your second brain–how’s your digestion?

The Earth Element & your second brain–how’s your digestion?

'Tis is the season of digestion! According to the Five Element Theory of Chinese Medicine, in the Northern Hemisphere we are in the short season of Late-Summer and the associated Element of Earth. Mother Earth nourishes, supports, and nurtures all living things. The...

Finding nothing time in the summer time

Finding nothing time in the summer time

We're more than halfway through summer here in Alberta, Canada. What does the rest of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about...

Screenshot of Sue Crites Qi Gong at Home Breathing Techniques

Craving the peace of a quiet mind?

Learn a simple Energy Breathing technique to instantly calm your body & quiet your thoughts.

Sign up now to get the free training video & PDF guide delivered straight to your inbox today:

Enjoy Five Minutes of Qigong With Me Now and Experience Peace and Harmony! 

Sign up to access the FREE Video!

You have Successfully Subscribed!

Pin It on Pinterest