After months of asking around, testing out my limited hardware devices, and basically procrastinating due to fear, I have finally created a meditation video…..and as you will see, I have more to learn! I tend to use perfection as a roadblock to completing large tasks in my life. I am proud to say this video is far from perfect! I will be making more videos, and they will improve over time, so bear with me!
This short video (about seven minutes) will guide you through a simple meditation that includes a description of qigong breathing. You can use this meditation any time, which means once a day, once a week, a few times a day, for a few minutes or longer. The more you use this meditation, the greater your results! The benefits of this type of grounding meditation are endless: reduced stress, more peace and calm, improved health, sleep, happiness, and feeling of wellness, and more confidence, compassion, and love, just to name a few!
What did you think? Would you like to learn more? So many people can benefit from meditation, please share this link with your friends or send them the video from the links above. Please check out Spring Forest Qigong for more information!
If you want to experience the healing benefits of working with me, let’s talk! I offer a free strategy session to see if we’re a fit!
What did you experience during or after the meditation? I would love to hear your feedback in the comments section.
Empowering you to create your vibrant life!