by Sue Crites | Jul 17, 2022 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I try to ride without getting caught up in the... 
by Sue Crites | Jul 5, 2018 | Balance, Blog, Breath, Deep Breathing, Emotions, Qigong, stress
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the...