5 Simple Tips to Stay Healthy During Autumn

5 Simple Tips to Stay Healthy During Autumn

by | Oct 25, 2022 | Autumn, Blog, Breath, Change, Deep Breathing, Fall, Five Elements, For the Soul, Healing, Health Tips, Metal Element, Qigong, Qigong Exercise, Recipes, Uncategorized

I’ve just spent the last few weeks pickling carrots, digging potatoes, collecting firewood, and closing our cabin for the summer. According to the Five Elements of Chinese Medicine, in the Northern Hemisphere, we are in the Metal Element of Autumn. This is the...

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