During times of turmoil or challenge, it's easy to let difficult moments take over our lives. They can feel heavy, all-encompassing, and never-ending. But this time of year also offers an opportunity to shift our focus—to joy, love, and connection. That’s what I’m...
According to Traditional Chinese Medicine (TCM) and Chinese philosophy, we (humans) are integral components of the universe. Further to this, we each are made up of our own small universe. Harmony exists when the universe (both big and small) is in balance. As the...
My Eight Annual Gifts of Gratitude starts Dec.1! Will you be joining me? During times of turmoil or challenge, it's easy to let the difficult times take over our lives. Difficult times are hard; good times are easy. By focusing on difficult times we allow them to...
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