A simple movement to help you have a better life in just 15 minutes

Aug 17, 2018 | Uncategorized | 4 comments

Did you know there is a simple Qigong movement that can help you have a better life in just 15 minutes a day?

There is!
Qigong is a simple moving meditation that is very effective at shifting your energy.

What do I mean by “a better life”? These are some of the things you may experience:

  • improved sleep
  • more positive thinking
  • balanced hormones
  • fewer aches and pains
  • more energy
  • fewer colds and flu
  • balanced emotions
  • enhanced relationships
  • increased productivity at work
  • improved athletic ability
  • balanced blood pressure
  • better physical balance
  • more happiness
  • reduced anger and anxiety
  • improved decision-making

Isn’t that incredible? Could your life use a sprinkle of positivity, energy, and peace?

If so, try this movement for 15 minutes a day for the next 30 days.  This movement was created by Master Chunyi Lin, creator of Spring Forest Qigong. Spring Forest is a very simple and effective form of qigong. That’s why 15 min a day can lead to a better life!

That’s it.

It’s that simple!

Keep a journal. After 30 days, send me your feedback. I can’t wait to hear!

If you would like to experience more Qigong movements, how to develop your own practice at home, how it works in the body, and why people have been practising Qigong for over 5,000 years, come to Spring Forest Qigong Level 1 Training in Edmonton, Alberta on September 16 or join me online for four evenings in September via Zoom two-way conference.

Early Bird Deadline for Registration ends soon!

Click here to learn more and to register!

Love and light,

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Sue Crites MSc, NCP
Holistic Healing and Qigong

Did you know I have a YouTube channel with many videos relating to Qigong, health, emotions, and the seasons? Check it out and subscribe, you might find something useful!


  1. Beverly A Miller

    Hi Sue,
    I look forward to our classes every Wednesday evening. I find my self practicing more than ever! I kinda got away from it but I’m back on track now.
    I already own Born a Healer, Levels I-2 Book & CD set, Level 3 Book, Head-To-Toe Healing, and “Qigong in Psychotherapy”. I also have the “Butterfly Meditation”, and the Qi-ssage program.
    I’m am interested in starting a Meet-Up Practice Group, and would appreciate your support.
    I met Dr. Lin and Debra in Hillsborough, N C, in the fall of 2016. I’m interested in starting a “Meet-Up” Practice group, and also getting my certifications. I realize that helping people heal is my passion. My Real Estate career is how I aim to fund my passion.

    • Sue Crites

      Hi Beverley! I am so glad you are enjoying the online classes! It always feel good to get back on track! I am happy to help you any way I can to help you set up your practice group. What a wonderful way to help others! Have you seen the Certified Group Leader training on the Spring Forest Qigong website? There are great resources there. Have a look at that and send me an email and I can help you get started!

    • Jenny Parker

      Dear Beverly,
      Reading your note is a beautiful reminder of why we SFQers do what we do!
      I am the organizer for the events you attended in North Carolina and what better reward than to hear that you’re continuing your journey by working toward your passion: helping and healing others!
      Sue’s work in helping people find their health, their balance and passion in life is simply outstanding – – and I’m so happy to hear that you found her.
      Keep up the great work! We’re all in this life to enjoy the journey together, especially with wonderful leaders like Master Lin and Sue.
      Jenny Parker

      • Sue Crites

        I love the connections that emerge across the miles! We often don’t know who our work reaches. Jenny thank you for spreading your light! Bringing people together and hosting events takes effort but has far-reaching effects! I am so glad we are connected through our love of Spring Forest Qigong!


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