Thank you! And welcome!
Let’s calm your body & mind.

Now that you’re here, what’s next?
  1. Hit play on this video to learn a simple Energy Breathing technique.
  2. Download the free PDF guide for reference (plus it’s fun and cute!)
  3. Incorporate this practice into your life! If you liked this video, please click below to share.
  4. Would you like to kickstart your mornings with a 10-minute routine that will increase your energy, improve your mood, and boost your productivity—without a prescription or sweating at the gym? If so, I’ve got just the thing for you.

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Hi, I’m Sue Crites

I’m a Spring Forest Qigong Instructor and Master Healer based in Northern Alberta, Canada. 

Once you’ve had a chance to try this Energy Breathing Technique, I’d love to hear from you. You can send your feedback & questions to sue@suecrites.ca or come hang out in my online Qigong community, Energy in Motion

If you enjoyed learning this Energy Breathing Technique, imagine how good you’d feel if you practiced this kind of breathing for 10 minutes every day!

When combined with a moving meditation like Spring Forest Qigong, this Energy Breathing Technique opens up all the energy channels in your body to boost your health, increase energy, and lift your mood.

Introducing: Morning Mojo

Morning Mojo is the most efficient way to increase your energy, improve your mood, and boost your productivity in just 10-minutes a day—without a prescription or sweating at the gym! 

Curious?

Want to learn a simple Energy Breathing Technique that will instantly calm your body & mind?

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FREE! 15-minute Meditation for Gratitude

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