Getting Started with your Healing Journey

Having balanced, smoothly flowing energy is the key to experiencing and maintaining health and happiness. The moving meditation practice of Spring Forest Qigong removes blockages, opens up your heart, reduces pain and stress, and balances your energy while improving your mental outlook.

I have been trained in many modalities and now these all to flow through the practice of Spring Forest Qigong for healing. Whether you are just getting started with your healing journey or have been working on your healing for years (or decades or centuries!), I can help to guide you into new light, a new way of being, and help you shift your perspective of the way you see yourself in the world.

Here are a few ways you can get started.

FREE! Five Minutes of Qigong

New to Qigong?

Try this FREE Five Minute Spring Forest Qigong Practice. You can do this standing, seated, or lying down. In just five minutes you can experience peace and smooth flowing energy. No experience is necessary. This is a simple practice you can do anytime and anywhere to feel peaceful, grounded, and balanced. Click here to register.

Morning Mojo

Morning Mojo is a 10-minute routine that will help you increase energy, reduce stress, and achieve balance! This is a great way to get started with qigong. Practice this routine regularly to experience improved health and balanced emotions. Included are seven instructional modules and a downloadable MP3 file! It’s like acupuncture without the needles; like meditation without sitting still. In only 10-minutes! Click here to learn more!

31 Days of Qigong

Qigong is simple to learn and even a few minutes a day can provide you with great benefits to your life and health. Qigong is most effective when practised consistently. Enjoy this 31 Day Spring Forest Qigong practice where you start slow and with the basics, adding more time and movements as you progress through the 31 Days. A calendar is provided to help keep you on-track! I am currently updating this program. Click here to join the waitlist!


Ten-minute meditation recorded by a lake. Nature sounds and even some loons!

FREE! 15-minute Meditation for Gratitude

15-minutes Bubbling Springs Meditation. Great for relaxation, kidneys, energy, & vitality. Rain & birds in the background. $9.97 CAD

Deep Healing Meditation. This is a beautiful and peaceful meditation.
Some of my best work (beautiful Om Mani Bae Mae Hong in the background)!
$29.97 CAD

15-minute Healing Meditation for Relaxation and Healing
(birds are singing in background) $9.97 CAD

30-minute Life Purpose Meditation. $29.00

Five Element Guided Meditation for Emotions and Self-Healing
$29.97 CAD

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