Spring Forest Qigong Lakeside Level 1 and 2 Workshop

Special Spring Forest Qigong weekend on the shores of Baptiste Lake, AB, Canada.

Join me in this intimate setting to learn and practice Spring Forest Qigong Levels 1 and 2.

August 23-25, 2019, Private Residence

In this Spring Forest Qigong (SFQ) Levels 1 and 2 Workshop, you will learn techniques to help yourself reduce stress, anxiety, and pain as you gain energy, heal, increase self-awareness, and develop a healthy mind, body, and spirit. You will also learn powerful energy healing techniques to help others to heal. 

The simple, gentle, energy movements you will learn will set you up to begin your own self-healing practice and journey. In Level 1, you learn how to put the four key elements of SFQ into practice ~ union of body, mind and spirit, simple breathing, movement, and sound.

Your instructor will be me, Sue Crites, one of three certified SFQ instructors in Canada.  

You will enjoy a supportive healing experience. We will benefit from our collective energy. The best is you will learn lifelong tools and techniques to heal yourself. This workshop is in a classroom setting. Bring a pen and notebook!

You will also experience guided group meditation sessions encompassing the active exercises and seated meditations.

In Spring Forest Qigong Level 2, you will learn to build and strengthen your own internal energy and the many ways you can use Spring Forest Qigong (SFQ) to help yourself and others to heal. You will learn how to scan the body to detect energy blockages, which are believed to be the root of sickness or disease in the body. You will learn how to open up blockages and balance the energy of the body to get the energy flowing smoothly and harmoniously.

Energy healing is from your soul. In SFQ it is about learning techniques to share unconditional love, kindness, and forgiveness energy to help open up blockages and facilitate healing.

You will learn the healing techniques of “sword fingers” and “thunder palms” to treat pain, heal colds, improve blood pressure, etc.; how to develop psychic energy; defend against negative energy; protect your energy from being drained or stolen; and to support specific conditions and organs, and how these are related.

You will learn many techniques for helping yourself or other people with:

This is just a partial list of the many health conditions we will cover!

Learn and Use The Four New Active Exercises to Help Heal Yourself and Help Heal Others

• Sword Fingers
• Thunder Palms
• 10,000 Hands
• Cloud Hands