Enjoy your Five Minute Qigong Practice!
Enjoy Five Minutes of Qigong as you balance and heal your body, mind, and spirit. Side effects may include increased vitality and feelings of happiness!
*The information presented in this video originated from Spring Forest Qigong
(www.springforestqigong.com). This video does not represent a full Spring Forest Qigong class.
Thank you for watching! How do you feel?
Do you notice you feel more peaceful and relaxed?
If you love the way you feel now, my 10-minute Morning Mojo practice will have you feeling this way consistently.
Imagine starting your day feeling peaceful and grounded. You can with this short daily practice included detailed video instructions of how to do the correct breathing and posture, and learn how and why qigong works.