This program goes the distance to help you meet your goals, implement solid lifestyle changes, and has the amazing benefit of developing a mindfulness practice. The result? You will be aware of your patterns and habits, you will get closer to your life goals and dreams, and you will handle stress and relationships from a place of calm resilience.
You are committed to make changes and will be supported the entire way!
Do you want to
- release weight or learn about healthy eating?
- be accountable?
- choose healthy foods?
- have more energy?
- live mindfully?
- experience peace?
- manage stress effectively?
- be more physically active?
- sleep better?
- learn to improve and protect your health?
Exuberant Lives can help you! I am dedicated to optimizing your health and well-being.
This is a comprehensive twelve-week phone and online wellness program that will change your life permanently.
Your health is your most important asset! You hold the key to your success; Exuberant Lives will teach you how to use this key to release your best you. You will receive the tools and support required to make necessary changes to achieve health and wellness. Make the decision now to put your health first!
Start your journey today! You deserve more peace and happiness in your life.
Embark on an amazing journey of lifelong health and wellness with Exuberant Lives. I will teach you how to integrate body and mind into your healthy, vibrant, and abundant life. I am a natural health professional with a strong and successful coaching background. I will provide you with education, support, empowerment, and accountability.
Exuberant Lives has partnered with The Healthy EdgeTM for their comprehensive online presentation system. The online program, combined with my coaching, accountability, knowledge and experience, will make your twelve-week health and lifestyle journey transformative.
Bring your life into an exuberant state of health and happiness!
You will learn how to
- select low glycemic foods. (The true secret to healthy eating!)
- change patterns and behaviours.
- eat healthfully in restaurants.
- become aware through weekly mindfulness trainings.
- choose powerful superfoods!
- practice mindfulness in your daily life.
- decipher food labels.
- make healthy choices while travelling.
- identify and avoid emotional eating.
- maximize fat loss.
- get the most out of exercise.
Exuberant Lives is different!
For changes to be permanent and sustainable, you must adopt a positive mental outlook to move you toward reaching your goals and renewing your health. My mindfulness exercises will teach you how to approach your life and your diet with awareness, supporting you as you become aware of your motivations and obstacles preventing you from becoming truly healthy in body and mind.
Empowering psychological coaching and mindfulness exercises will release your old beliefs and foster your new ones!
If you value longevity and vitality, and want to become proactive instead of reactive with your health, then this is the lifestyle program for you! You will benefit from this comprehensive program by gradually changing daily patterns that aren’t working into new ones that will have you feeling vibrant and energized.
The Program consists of
- twelve weeks of online access to your coursework, notes, videos, and audios
- 96-page Getting Started Right Guide.
- weekly support emails.
- 12 empowering weekly coaching calls to support you!
- empowering weekly audios.
- informative weekly videos.
- mindfulness practices.
- developing goals.
- prioritizing and implementing lifstyle goals.
- downloadable notes and coursework.
- grocery shopping guides.
- daily and weekly accountability logs.
- 100+ delicious recipes.
This program is availble for personalized coaching only.
I look forward to supporting you in your journey to release weight, enhance your health and lifestyle, and experience vitality with Exuberant Lives!
For program outcomes and more information click here.
Twelve Week Program Includes
- Online Program.
- twelve weekly personal sessions—via phone or Skype.
- meal plans.
- weekly assignments and challenges.
- mindfulness exercises.
- personal weekly check-in.
- goal setting exercises.
- complimentary one month supply of top rated pharmaceutical-grade nutritional supplements.
- complimentary five-day jumpstart program, a kickoff to healthy eating habits and the beginning of a clean break from unhealthy foods.
Questions? Email me!