by Sue Crites | Jul 5, 2018 | Balance, Blog, Breath, Deep Breathing, Emotions, Qigong, stress
Did you know that medical science has proven that people with fewer breaths per minute tend to be healthier and live longer than those who breathe more rapidly? It’s true! I checked out the research myself (my science-brain is so happy right now)! In general, the... 
by Sue | Apr 15, 2013 | Blog, Featured, New, Uncategorized
After months of asking around, testing out my limited hardware devices, and basically procrastinating due to fear, I have finally created a meditation video…..and as you will see, I have more to learn! I tend to use perfection as a roadblock to completing large...