by Sue | Jan 4, 2016 | Blog, Featured, New, Uncategorized
In a recent post, I talked about how feelings of happiness and joy can lead to health and healing. Some questions I received related to how one can find happiness and feel it more often. When things are not going so great, it can be difficult to find moments of... 
by Sue | Aug 23, 2012 | Featured, Healthy Weight Happy Mind Programs
This program goes the distance to help you meet your goals, implement solid lifestyle changes, and has the amazing benefit of developing a mindfulness practice. The result? You will be aware of your patterns and habits, you will get closer to your life goals and... 
by Sue | May 7, 2012 | Blog, New, Recipes
This is a great-tasting, healthier, and lower-fat version of guacamole. I brought this appetizer to a friend’s house this weekend and everyone wanted the recipe! The broccoli beefs up the vitamin quotient while the edamame beans increase the protein, making this a... by Sue | Apr 5, 2012 | Uncategorized
Are you ready for a transformation? Picture this: You easily plan and shop for meals. Moving your body feels good. Your new beliefs are empowering. Let me help and support you through it all. Eight or Twelve weeks to a lighter and healthier life! Weekly Results Week...