by Sue | Oct 3, 2012 | Blog, Featured, Health Tips, Uncategorized
Gluten-free is a mighty popular term these days. I’m sure you’ve seen it on menus and at the grocery. Gluten is a protein composite found in foods made from wheat and other grains such as rye and barley. Gluten, meaning “glue,” gives elasticity to dough, giving the... 
by Sue | Aug 20, 2012 | Blog, Featured, New, Recipes, Uncategorized
Potatoes. They are a high-glycemic and inflammation-producing nightshade. So, what are you to eat in the summer when the new potatoes are ready? And right beside them, the dill and the sugar-snap peas? This is right about the time of year when the world seems poised... by Sue | Apr 13, 2012 | New, Recipes
Perfect Parfait This is great as a meal, snack, or dessert! 2 c. plain yogurt 1-2 Tbsp. pure maple syrup 2 medium fruits. Apples are great for a ‘crunch’; cantaloupe, pomegranate, nectarines, and peaches are also good. 1 c. sweetened coconut, lightly toasted... 
by Sue | Apr 13, 2012 | New, Recipes
Carrot Soup with Ginger (This is excellent!) Click here for a Printable version of this recipe. 2 Tbsp. butter 1 ½ c. chopped onion 1 Tbsp. finely chopped ginger 2 cloves minced garlic 3 c. chopped carrots 2 tomatoes, chopped (about 1 1/3 cups) ½ tsp. grated lemon...