by Sue Crites | Jul 17, 2022 | Blog, Featured, Fire, Five Elements, Heart, Qigong Exercise, stress, Summer
Stress and anxiety can be debilitating both physically and emotionally. I know people who feel like they can’t breathe or are having a heart attack when stress or anxiety peaks. For me, stress is more of a daily wave I try to ride without getting caught up in the... 
by Sue Crites | Jul 6, 2021 | Blog, Fire, Heart, Joy, Summer, Uncategorized
I hope things are going well in your world. Here, at Sunset Beach, Alberta, Canada, we have experienced an unusually vibrant spring and an early heat-wave to kick off summer. Here, nothing seems normal. Nature is busy displaying its beauty and brilliance. I can’t... 
by Sue Crites | Aug 1, 2018 | Balance, Blog, Fire, For the Soul, Healing, Heart, Love, Qigong, Summer
We are halfway through summer here in Alberta, Canada. What does the month of August have in store for you? Or maybe I should ask, how do you wish to experience the month of August? In our private community, Energy in Motion, we have been talking a lot about the...