by Sue | May 2, 2022 | Blog, Featured, New, Uncategorized
This is an updated post from some time ago, but becomes relevant each spring! Spring is giving you energy! Are you receiving it? Spring is a beautiful season of birth and renewal. Nature is bursting with colour and sound. A new cycle of growth and expansion is upon... 
by Sue | Nov 29, 2021 | Blog, Emotions, Featured, Five Elements, Gratitude, New, Uncategorized, Water Element, Winter
My Sixth Annual Gifts of Gratitude starts Dec.1! Will you be joining me? I know you have experienced many challenges over the past couple of years. I have too. What an interesting time we’re in! It’s easy to let the difficult times swamp the good times.... 
by Sue Crites | Feb 9, 2018 | Blog, Fear, Gratitude, Qigong, Self-love, Winter
According to the Five Element Theory of Chinese Medicine, fear is the challenging emotion of winter. I am really trying to live without fear. When I feel my typical fear-based thoughts, I consciously push them aside and instead focus on a safe, secure, and abundant... 
by Sue Crites | Jul 20, 2017 | Blog, Change, For the Soul, New, Parenting, Qigong, Self-love
Is summer flowing by as fast for you as it is for me? We have moved down the road for the summer, living in our tiny lakefront cabin. Being here forces me to log off. To go with the flow. There is no internet (or running water) here and cell service is intermittent at...
